Category - Food

Interesting Wedding Appetizers for Your Reception

It used to be that attending a wedding meant that you would be dining off bland soup, mass-produced bread rolls, and a choice of dried out chicken or beef. Now, wedding food has become a multi-million-dollar industry that continues to get more creative every year.

From interesting canapes to visually arresting cakes, to caterers who bring in 1,200lb offset BBQs—wedding food is big business and it’s changing the face of the wedding industry.

When your guests attend your wedding, they will want to be wowed by the food! This doesn’t mean you have to throw a 5-course, extravagant meal, it just means you have to get a little creative when you think about your food offerings.

JJ’s House designer Jessica has noticed that modern weddings often lean towards appetizers and finger foods instead of full, sit down meals. While not necessarily cheaper (we’ll get to that momentarily), it offers a greater variety of choices and permits chefs to batch make more specialized appetizers.

Here are some of the most popular finger foods that Jessica has seen:

Milk and Cookies

This adorable and incredibly simple appetizer uses shot glasses and mini, homemade chocolate chip cookies as a take on the classic milk and cookies.

The shots glasses are filled with milk and the cookies are balanced on the rim of the cup and they are distributed as cute little desserts. You can offer a variety of cookies, so long as they’re sized down to match the shot glass.

Crostini Stations

To cut costs on servers passing trays, many weddings offers stationary “food bars”. One amazing idea is a crostini station that offers crackers, pickles, cheeses, slices of bread and jams and sauces to create your own crostini.

Mini grilled cheese with tomato soup

This cold-weather classic gets recreated as a tiny appetizer. By utilizing the ever-popular shot glass filled with a gulp of rich, warm, tomato soup and a bite-sized portion of gooey, melty grilled cheese balanced on top, you give your guests a filling little bite.

Assorted popcorn

In either small paper bags or served up in a big bowl with a scoop, assorted popcorn is a great addition to any boho, barn wedding. Get sweet popcorn, cheesy popcorn, candied popcorn, or mix them all together to give guests’ taste buds a sweet and salty adventure.

Strawberry shortcake in a jar

You knew we weren’t getting through this without at least one Mason jar showing up! These tiny strawberry shortcakes in a jar have rich layers of shortcake, strawberry compote, and whipped cream in a visually decadent display. Hand them out with little spoons and watch guests dig in!

Keep in mind that offering food this way at your wedding won’t necessarily be cheaper than a traditional meal. A variety of appetizers can be just as—if not more—labor intensive to produce as a traditional, sit down meal. While you and your guests will enjoy the interesting amuse bouches, don’t be surprised if the price per head isn’t far off the cost of a full meal.

Classic American Street Food

Classic American Street Food

Two main trends of modern American street food are ethnic food and food trucks. Ethnic cuisine was found previously only in the corresponding Vietnamese, Indian and other enclaves, but now it is easily found on the central streets. At lunch breaks, Americans line up for Indian samosa or meat, prepared in Korean style. Mobile mini buses today could be found near your office, tomorrow – on a parking near the ocean, and on the weekend – on the farm market. Their menu consists of fast food, the assortment of which knows no bounds. The cost of running such a business is not comparable with the opening of the restaurant. It helps people to embody the most unbelievable culinary fantasies: a hot dog could be covered with truffle sauce, and mango jam could be added to beef. There is a relatively small selection of dishes in each food truck, but in New York or Los Angeles, it is completely compensated by their variety and quantity. In some food trucks, everything will be connected with milk – milkshakes, hot sandwiches with cheese and just a glass of hot milk. In others, you will see only burgers. If you find yourself in New York State, look around. Perhaps the food truck with the most tasty fast food is parked somewhere near. Use car rental in Buffalo Airport and travel down the state of New York with comfort.

Here is the list of the classic street food, which could be found at the USA.

  1. Hot dog

You cannot imagine American street food without a hot dog. Hot dogs are sold at small food trucks on the streets of any of the city’s districts. 1-2 minutes for cooking, a few dollars, and you get a hot dog in a paper package and a few napkins. It should be noted that a hot dog in the US consists only of a bun, sausage, ketchup and mustard. Here, salad, cheese, fried mushrooms, carrots and French fries are not put at the hot dog.

Hot Dog in Prague

You need to try this simple, classic hot dog and you will understand why an average American eats at least 60 hot dogs a year!

  1. Pizza

Despite the fact that the birthplace of pizza is Italy, its homeland is definitely New York. In no other city in the world, do not prepare as much pizza, as New York pizzerias do. You can buy pizza everywhere: in a restaurant, pizzeria, on the street in food trucks, in a store and even in a pharmacy (at the fridges). Pizza in New York has become so popular that it even got its own variety – a New York pizza that is characterized by large, thin and flexible slices. You can buy not a whole pizza, but only its slice. Moreover, since the size of the slices is impressive, you can easily eat up by ordering only two of them.

  1. Falafel

These fried balls of chopped chickpeas are one of the favorite street food dishes in the USA. Many Americans adhere to the vegetarian food system, and many of them want to try it as well, so this dish is more than relevant and popular. You can buy falafel in food trucks or in small eateries, which specialize in this it. There are plenty of dishes with falafel: ordinary falafel balls, falafel with rice, falafel in the egg role, falafel with salad or falafel in pita bread. The cost depends on the dish – from three to 5 dollars.

Classic American Street Food

  1. Burgers

You can find numerous different types of burgers in the state of New York. There are several popular chains of eateries with burgers, such as ‘Five Napkin Burger’, ‘Burger King’, ‘Shake Shack’ and others. You can see food trucks with burgers on the street, mini burgers in restaurants and in small food shops. The size of burgers in the USA is huge so it could be hard to eat it at once.

Classic American Street Food

  1. Bagel

It cannot be said that bagels are as popular as burgers, but still there are dozens of food trucks with this dish on the streets! This kind of bun became one of the symbols of American modern cuisine. Bagels are preferred mainly for breakfast. The basis of the bagel filling is cream cheese, and then you can add everything that you like. The invariable classics are a bagel with cream cheese and salmon or a bagel with pepperoni sausages and a salad.

Classic American Street Food

  1. Coffee

The last item in our list is this fragrant drink. Can you imagine a person in the USA without a cardboard cup with the Starbucks logo in the hand? In New York, people drink a lot of coffee, especially in the morning, to wake up after a sleepless night. It is difficult to guess how many thousands of coffee houses and coffee-points can be found on the New York City map. Even if you are not a coffee fan, it is still worth trying. Just to make up your mind about it.

In conclusion, it should be said that portions of street food here are huge. During the first few days in the USA, you will always be pleasantly surprised by them. If you ask the seller of a food truck to put you more meat, salad, cheese, sauce, whatever – he or she will do it without taking an extra charge. Be prepared that eating the whole portion straight away can be difficult, which means that you will need to carry with you a package/box with food.

4 Travel Destinations for Food Lovers

The world is filled with sprawling metropolises and sleepy towns alike that are home to some of the finest cuisine around. Made famous by travel shows and eclectic hosts, there are more than a few destinations that are ripe for exploration, cultural understanding, and most importantly—really good food.

Food lovers are often looking for an experience with their travel destination—with locations as rich with culture as they are with fine cuisine. Popular cities and countries for food lovers often specialize in presenting that experience and rewarding those who get off the beaten path.

All that being said—we’ve selected our top four favorite cities and towns any food lover needs to make a pilgrimage out to at least once in their lives. Next time you’re looking at flights, consider a ticket to these four travel destinations for food lovers.

1. Portugal

The Mediterranean has always been a popular place for food, but it is this small country on the Atlantic coast that deserves recognition for its wide array of dishes and focus on the use of locally grown products.

Due to a less than desirable location and only one neighboring country, Portugal has had centuries to cultivate a palate and taste all its own. Wine is especially prosperous in the region, with exports from the country reaching well over several million bottles per year.

Seafood is understandably a cultural touchstone for Portuguese cuisine. Seaside towns like Lagos, Sintra, and Alvor are popular places to pick up a place of fresh seabass or some king cod.

What may be a surprising dish for non-locals is their wide collection of cheeses—including Serra da Estrela cheese.

Taking its namesake from the mountain range that permeates much of the country, this soft and mild cheese can only be produced in a 1000 mile area—making it one of the rarest cheeses in the international world.

2. Las Vegas, Nevada

America alone is a hotbed for some of the most diverse and inspired dishes anywhere on earth. However, at a size of 3.7 million square miles, the region is far too large to be looked at as a singular destination. That’s why we’ve chosen to instead focus on a western city situated in the middle of a vast desert.

The first idea that comes to mind when thinking of Las Vegas probably isn’t food. This Nevada town is known for debauchery, loose laws, and gambling. However, even Sin City has to eat sometime—and when you’re hungry here, your options are limitless.

The Las Vegas bar and restaurant scene is filled with food filled with meats, cheeses, and lots of calories. The eclectic mixture of street food and gourmet stylings makes for a trip you won’t forget.

Whether you’re eating carefully crafted house-fare at a Summerlin restaurant or nachos out of a literal trash can at Guy Fieri’s Las Vegas dive, you’re going to be eating like a king anytime you head out for dinner.

3. Italy

A stark contrast from Las Vegas excess, heading to this Mediterranean country for food will provide you with scenic views, recipes passed down through generations, and weather to die for. Italy has more than earned its reputation is the de-facto premiere food destination.

Starting with the famous city on an island, foods in Venice are focused on the bounty from the sea and doused in Italy’s famous oils and herbs. You can pick up a seaside codfish, floury Risotto, or Carpaccio in this dense hub of arts and culture.

If you’re more in the mood for pasta, you’ll need to head down to Bologna, where dishes like Tortellini and Tagliatelle are soaked in the locally-made Bolognese sauce. Bolognese sauce is made from meat like ground beef and veal, with a heavy focus on celery, Italian herbs, and spices.

Finally, there is Naples—a town that may be a little rough around the edges but isn’t afraid to make some incredible dishes. Neapolitan cuisine centers around perhaps their greatest export—pizza.

Pizzerias are all around this coastal town, and each feature pizza Margherita that is world-class. A tour of this town would not be complete with without as much pizza as you can stomach.

4. Japan

Finally, we’ll be moving far away from the modern west and into the far east, where isolation and traditional culture have made some of the unique dishes on earth.

Japan is home to more than 120 million people which fit into a land mass smaller than the state of California. While Tokyo deservedly has been considered to be a top food location in the country, you’ll find that some of the best dishes lie far outside Tokyo’s borders.

A trip to Kyoto will provide many options to eat at restaurants well over 400 hundred years old. In this former capital city, you can eat fresh sushi and a plate of kaiseki-ryōri, which is a sort of sampler platter for the type of treats you can enjoy in this country.

Seafood is the menu item of choice, whether you’re eating in Tokyo or Ōsaka, so you can expect squid, octopus, fresh crab, and many combinations of the three. While you’re there, you can also travel inland to the mountainous center of the county, where mountain plants called sansai are a local delicacy.

When it comes to Japan, a reverent culture and ancient history of the county makes a trip out there even more valuable then the foods you can eat.

With any of our top four travel destinations for food lovers, the meals are only half of the experience. Be sure to venture far away from the food carts and fine dining establishments and get a sense of the culture that breeds good food.

Traveling off the beaten path—be it in the Nevada desert or Apennines mountain range—will often provide experiences and foods in parts unknown that are sure to be remembered for a lifetime.

Easy Learning: TOP Ingredients to Boost Your Brain!

If you try to study well, you probably should have some time for a good rest. Of course, you need some relaxation and nature landscapes around. Especially, if you have an important exam or test in a couple of days, you can even take a car for rent with your friends and go for a picnic. By the way, stop worry about your young age! Under 21 cars are available from 14Cars all over the country and abroad. You can also take the healthiest foods to eat and drink that can help you to better your health before exams. Study is important, isn’t it?

Special Diet Before Exams

If you prefer fast food to healthy diet, don’t wait boosting effects from your brain. It’s simple. Sooner or later, you feel exhausted. How to make your brain more powerful? Just feed it with healthy food. It’s like give a high-quality fuel to your car to make it go faster. There are many diets to pick one of them. Mediterranean diet is the healthiest of one. It recommends eating vegetables, different fruits and berries, fish and oils, seafood and milk products. Actually, you can find interesting diets in such cuisines as Italian, Greek, Indian or even Asian. All of them are based on Mediterranean eating recommendations.

Lunch

 

Brain Food to Eat Before Exams

So, there is a list of specific ingredients you are recommended to include in your dieting list. Each of these ingredients has well-deserved reputations as the brain boosting food.

  1. Fish and Seeds

Why fish and nuts? It’s all because omega-3 fatty oils. You can take them from special sorts of fish like salmon, trout, sardines. They are recommended to eat for boosting your brain functions. What is going on? Of course, omega-3 is the first sign of a good and healthy diet. This substance cannot be produced by your body. You can take it from food only. If you don’t have it enough, you will have a problem with your memory and brain activity. Don’t worry if you don’t like fish! Omega-3 fats can be also taken from seeds of flax, soy and pumpkin.

  1. Fruits and Berries

When you are study hard, you often feel tired. Your mental health much depends on blueberries, strawberries, and other berries. Why? The berries are rich in antioxidants. They control your mental condition. The berries are also rich in vitamin C, which is also good for mental health. That fact that you need to study, write a course work and take care of your family stops bothers you. Don’t forget about glucose! But it doesn’t mean that you have to eat sugar by the buckets. It is better to eat fruits and natural juices. You will be easy to concentrate on your task and think fast!

Berries

 

  1. Dark Chocolate

Can’t you believe this? Chocolate? Really? It sounds like music for your ears! You must be think that you should go to the nearest supermarket and buy all chocolate bars and candies there. Stop it! It’s all about DARK chocolate only. Only dark chocolate can help you to reduce the blood pressure. After that, you feel like you are full of energy. Nevertheless, try to use chocolate in limits.

100% chocolate

 

  1. Whole Grains

What do you know about the whole grains? This is another interesting way to boost your brain activity. The whole grains are rich in complex carbohydrates and they products made of whole grains have low glycemic indexes. That’s why the food is useful and healthy. What is more, your brain is full of energy for a long time. It is enough to finish your test or paper work. You take only healthy calories and don’t worry about your weight! This is the healthiest and RIGHT food for your brain, especially if you can combine it with fruits and vegetables!

breakfast in italy

 

  1. Tomatoes, Broccoli, Spinach and Other Vegetables

Of course, fruits, sweets and whole grains are good for your health. But you shouldn’t forget about vegetables. There are vegetables that also can help to boost your cognitive functions, creativeness, brain health. Try to pick vegetables free from harmful nitrates. You can make a salad of tomatoes and spinach and add some avocado and basil. It sounds great! Check your grocery list and try to include broccoli, tomatoes, beets, avocado in it. You can use it not only for salads, but also for different meals and snacks.

Toasted Orzo

 

Students study hard. They need to work on their diet to improve their health. What does healthy diet mean for you? This is not only food that you like and feel good. This can be once or many special ingredients that help you to boost your brain, cognitive functions and activity. You shouldn’t eat this special food only before exams! You can include all of them in your everyday meal. So, what are you going to add to your course? Think about it!

Hygge Food To Warm Your Heart and Hearth All Day Long

How do we explain hygge to someone who’s never heard this word before?

First of all, it’s pronounced hoo-gah (I know, totally unexpected). And it’s quite simple: imagine logs crackling in the fireplace, tea brewing, and the smell of freshly-baked cinnamon cookies lingering in the air as you read your favourite novel underneath a fuzzy blanket. That’s hygge for you. This Danish word describes a way of life in which you take pleasure in small, everyday things, getting cosy and happy and just warm inside.  

As the cold has settled and the night falls early, we all seem to be after that cosy quality, that hygge way of life. That’s where lovely, delicious recipes for the best comfort foods come in. So slip into your fuzziest slippers and head to the kitchen, because you’ll be getting your hygge.

  • Creamy cauliflower soup

Hygge Food To Warm Your Heart and Hearth All Day Long

What says healthy comfort food better than a creamy vegan soup? And this one has mustard-roasted chickpeas for some extra crunchiness and flavour.

To make 4 servings, you will need:

For the Soup:

  • 1 small cauliflower head
  • 2 celery stalks, diced
  • 1 small parsnip, peeled and diced
  • 1 parsley root, peeled and diced
  • 1 yellow onion, diced
  • 2 garlic cloves
  • 1 tablespoon tahini
  • 3 cups water
  • a pinch of sea salt
  • a pinch of ground black pepper
  • ½ teaspoon caraway seeds
  • 1 teaspoon cumin powder
  • 1 tablespoon freshly squeezed lemon juice

For the Chickpeas:

  • 1 can cooked chickpeas
  • 1 teaspoon coconut oil
  • 2 teaspoons mustard
  • ½ teaspoon cayenne pepper

Instructions:

  1. Preheat the oven to 175°C/347°F.
  2. Cut the cauliflower into florets. Place the florets into a bowl with salted water and let them sit for five minutes.
  3. Rinse and drain, then steam for 10 minutes.
  4. Add the celery stalks, parsnip, parsley and onion to a soup pot, cover with water and bring to boil over medium heat.
  5. Turn the heat to low, and simmer for 10 minutes.

In the meanwhile, get the chickpeas ready:

  1. Rinse them thoroughly and drain before placing them onto the baking tray.
  2. Season them evenly with coconut oil, mustard and cayenne pepper.
  3. Roast for about 15 minutes, until the chickpeas get a golden hue. Then remove the tray from the oven and set aside.

The final touch:

  1. Pour the liquid, vegetables and steamed cauliflower into a blender. Add tahini, garlic, salt, pepper, cumin, caraway and lemon juice, and pulse.
  2. Pour the blended soup into serving bowls and garnish with roasted chickpeas. Eat while it’s warm and toasty!
  • Breakfast cacao hot chocolate

Hygge Food To Warm Your Heart and Hearth All Day Long

Hot chocolate for breakfast? Yes, please! This is a super simple recipe for the cosiest drink of all, and instead of cocoa, it uses cacao, the purest, healthiest form of chocolate. Mmm. This recipe is also vegan and we suggest adding vegan protein to the mix to make this a strong, healthy breakfast that’s simultaneously comforting and indulging.

To make 2 servings, you will need:

  • 2½ cups almond milk
  • 2 tablespoons cacao powder
  • 2 scoops vegan protein powder of your preferred flavour
  • 1 tablespoon organic honey
  • ½ teaspoon coconut oil
  • a pinch of cinnamon
  • a tiny pinch of sea salt

Instructions:

  1. Blend all the ingredients together in a blender or by whisking in a bowl.
  2. Pour the mix into a saucepan over medium heat. Add more milk if the drink is too thick and stir a little bit until it is heated and ready to serve.

Voila! Simple yet luxurious.

  • Sliced baked potato (Hasselback)

Hygge Food To Warm Your Heart and Hearth All Day Long

Just hearing “baked potato” sounds pretty cosy and winter time-y already. But then add spice gourmet cheese among the slices and you’re living the hygge life.

Assuming you can stop at only one potato (heads up, it will be difficult), this is a recipe that serves two. You will need:

  • 2 large potatoes, scrubbed and dried
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon rosemary, finely chopped
  • 1 tablespoon chives, finely chopped
  • 4 ounces Gruyere cheese, sliced into 2-inch long squares
  • a pinch of sea salt and freshly ground pepper

Instructions:

  1. Preheat oven to 220°C/425°F.
  2. Cut slits in each potato to make about 1/4-inch thick slices. Make sure you don’t cut all the way through, because you want the potatoes to stay in one piece.
  3. Place the potatoes on a baking tray and brush them all over with half the oil.
  4. Sprinkle with sea salt and pepper and bake for 30 minutes.
  5. Brush with remaining olive oil and bake for another 20-30 minutes, until the potatoes are soft and tender.
  6. Take the potatoes out of the oven and gently open each slit with a paring knife. Put a slice of cheese in between each slit (you can skip some if the slices are really thin – add a piece of cheese for every 2-4 slits).
  7. Stuff the rosemary and chives in as well and season with more salt and pepper.
  8. Return to bake in the oven for 5-10 minutes, until the cheese has melted, then remove and let cool for just a couple of minutes.

That’s three recipes to inspire you and warm your heart and belly. Cosy up and enjoy, for happiness is found in the little things!

How To Handle Food-Based Allergy?

How To Handle Food-Based Allergy?

If your thoughts grow fuzzy, sinuses get clogged and abdomen are very painful, until you are writhing on the floor, you are not about having growing extraterrestrial parasite inside your stomach like in the Alien films. This could simply be caused by wrong type of food that you consume. The problem could be associated with food allergies, related to legumes, wheat, nuts or soy products. These symptoms may remain even after you have removed dairy products from your diet. You should know whether you are allergic to soy. An allergist may prescribe blood or skin test. This should be useful when the true cause of allergy needs to be determined. You may experience various sensitivities due to full blown soy allergy. So, you should know how to handle food-based allergy cleverly to avoid further health issues.

How To Handle Food-Based Allergy

Symptoms of soy allergies may include joint pain, brain fog, excess phlegm, mood changes, slow thyroid, acne, altered menstrual cycles, breast tenderness and stomach pain.  When you have these symptoms, you should know that you have various health concerns and you need to treat them whenever possible. Complete soy abstinence could be the only thing that can solve the problem. You may also need to take a specific type of food enzyme, so you will be able to get the intended outcome. You should know where you obtain the protein and you don’t really need regular consumption of soy to stay healthy. You may need to cleanse your system if you are having a kind of allergy. Your kidneys, lungs and liver could be badly affected by the condition. Exposure to chemicals and pesticide may cause an overall problem to your situation.

Distressed body can’t keep up with the detoxification process and your internal system may go haywire. It is important to ensure that your body is able instinctively reject dangerous substances and aggressive immune responses should be prevented. If your body is healthy, it should be able to properly digest wheat and soy. Herbal remedies should be able to support your internal system with no or negligible side effects. As an example, you can get better liver condition by using milk thistle and burdock root. Nettles and red clover are able to support your kidney, while the former could also open the bronchia. It is a good idea to fast one day a week, by drinking only an adequate amount of water for 18 hours between normal meals. This should give your digestion system a much needed break.

Oftentimes, emotions can have a role in the management of our allergic symptoms. In this case, you need to focus on your breath and relay your mind consciously. You should remind yourself that you need to get healing and nourishment. Meditation should also allow your body to relax better. You should notice any image, memory, feeling and thought associated with the condition. Dealing with symptoms of allergy may take practice and doing this can really help you a lot. You should implement enough effort so you are able to recover. You should focus on your attention, so you can heal your body.

Health Benefits Of Pineapple

Health Benefits Of Pineapple

Pineapple should provide us with a lot of health benefits. Regular consumption should help us to boost our healing capacity and improve our health. Pineapple is included in the bromeliad family and it’s nutritionally packed. The tropical fruit is known for the enzyme bromelain and high level of vitamin C. They could play a major role in ensuring the health of our body. Bromelain is a type anti-inflammatory agen, known for its analgesic property. By rubbing pineapple on the skin, we could ease any strain, sprain and bruises. Pineapple is also known for its analgesic and anti inflammatory effects, which can also reduce post-operative swelling. Bromelain should also be able to relieve any symptom of indigestion.

Pineapple should provide us with an ample amount of vitamin C, a common type of antioxidant that can protect our body cells from free radical and our immune system will be boosted. Vitamin C could also promote wound healing and bodily tissues will be repaired. It should help us to metabolize cholesterol and fats. Amino acids can be synthesized more easily and iron absorption could also improve. By eating pineapple as snack, people with infections and colds could have their symptoms become less severe. It reduces the risks of periodontal diseases and gingivitis; you connective tissues can be repaired as well. Vitamin C should increase the ability of our body to fight bacteria and different kinds of toxins that can make us sick.

The healing mechanism of our body can easily be enhanced with pineapple. It is not only healthy, but could also tantalize our taste bud with the wonderful taste. To gain the wonderful benefits of pineapple, you should eat it fresh. You should know that bromelain can be destroyed by heat, so canned pineapple will have fewer benefits. When choosing fresh pineapple, you can’t rely only on the color to determine the degree of ripeness. A green pineapple could be fully ripe and you need to allow your sense of smell to decide whether the fruit is ripe enough. When the pineapple is rupe enough, you should be able to get the fresh, sweet tropical smell. However, the pineapple may become overripe and start to go bad if there is dark discoloration and there’s an unpleasant scent.

When preparing pineapple, you should peel and remove the eyes, which are literally hundreds of small thorny protrusions. You need a sharp knife to cut wedges lengthwise, so you are able to remove multiple eyes. In order to make things easier, you should cut the bottom and top parts of the pineapple, so it could be placed upright on the cutting board, when you peel the outer skin. When you remove the eyes, you shouldn’t cut too deep. Do this just enough to remove the eyes, so you want to waste too much of the delicious flesh. When all the eyes have been removed and the pineapple is washed, you should be able to dice it easily and eat it fresh.

Should You Eat More Dried Fruits?

Should You Eat More Dried Fruits?

It is an undisputed fact that fruits are healthy and can bring so many benefits for our body. However, it is not always possible to get fresh produce, especially in areas with especially long winters. Fresh fruits will need to be brought from outside the country and they can be exceedingly expensive. For the sake of convenience, people in these areas often turn to dried fruits. When mixed with nuts, these dried fruits can be potentially healthy. This is the kind of choice that you need to make, if you want to stay healthy. Regardless of your location, vegetables and fruits are needed to help you stay healthy. They are natural wonders that are filled with so much beneficial antioxidants, minerals and vitamins. Our body will be cleansed from free radicals.

It is generally advised to have about 10 servings of vegetables and fruits each day, depending on your activity level, weight and age. However, getting fresh produce isn’t always an easy thing. Fresh fruits don’t last indefinitely in refrigerator and even freezers, due the relatively high water content. Having vegetables and fruits in restaurants during winter can be quite challenging. It is not uncommon for people to turn to canned and processed food that can last longer in room temperature. Dried fruits are among things that we can choose and for some people, they could become the go-to solution for having real fruit intake.

The big question is whether dried fruits are really healthy. By definition, dried fruits are fresh fruits that are desiccated with very little water content remaining. Moisture is needed for bacteria and fungal growth, which promotes the risk of spoilage. Well processed dried fruits placed in the proper storage area could last for a couple of years. Grapes, figs, apricots and plums are often dried as a method for preservation. Water can be removed using commercial grade ovens or direct sunlight exposure. However, you should know that constant heat exposure could affect the nutritional content in fruits. When fruits are dried, calcium, potassium and vitamin C can be easily affected by deterioration.  It’s true that dried fruits don’t lose their dietary fiber level and mineral content.

During the drying process, sulphur dioxide can be used to maintain the color. During the drying process, fruits can be badly discoloured, making it less appealing for consumers to purchase them. This chemical is known for its ability to provoke or aggravate asthma problems on many people. It is also important that you avoid any unwanted additives that can be found on dried fruits. So, it is a good idea to choose dried fruits from organic plantations, so you won’t ingest trace amount of pesticide. Another thing that you need to consider when eating dried fruits is the amount of calories intake. It’s really easy to eat a few dozens of raisins while watching a 30-minute sitcom on TV. This will elevate the amount of sugar that you consume each day. This situation won’t help your weight loss program.

Health Benefits Of Avocado

Health Benefits Of Avocado

Many people don’t want to eat avocado due to the potentially high fat content. A medium-sized, ripe avocado contains about 30 grams of fat, but 20 grams of them are a healthy variant of fat, which is monounsaturated oleic acid. It’s the same kind of fat that we find in olive oil, which will be able to lower the level of bad cholesterol. Avocados are fruits, but because they are often used in cold soups, creams and salad, we often consider them as vegetables. Avocado is known for its mild, creamy taste; which combine well with dairy products. However, it is often said that avocado is high in calories.

If avocado is available widely in your area at affordable price, then it is a good idea to know the amount of calories. 17 percent of the weight of avocado is fat, but it is still low compared to many foods that we consume. In fact, you should focus on the potential big benefits of consuming avocado regularly. 100 grams of ripe avocado flesh could provide us with 25 percent of our daily vitamin E requirements. It is considered as a powerful antioxidant that can neutralize free radicals and maintain the health of our arteries. Heart attack can be caused by a high level of homocysteine.

Homocysteine is a vital substance that is needed to ensure that our organs can function well. It is used in our body, if we consume enough folic acid, vitamin B6 and vitamin B12. However, if one is available in low level; then homocysteine won’t be converted into the necessary compounds and they will spill into our blood. Problem could happen when homocysteine starts to accumulate in high level in our body. This could result in stroke and heart attack. People who have folate-rich diet should be less likely to suffer from stroke or any kind of cardiovascular diseases. It means that avocado should be able to ease problem with hypertension.

Avocado is low in sodium, but rich in magnesium and potassium. It means that the fruit is useful for people who are having blood pressure problem. They need to avoid excessive sodium intake and get proper amount of potassium. Avocado is also a good source of lutein, which is a pigment that causes yellowish color, like in peas. Lutein is needed by these plants to protect themselves against sun radiation. By consuming enough lutein, our retina can be protected from cataract, especially if you spend plenty of time outdoor. When buying avocado, it can be a little tricky to choose a ripe one, because to the untrained eye, it can be indistinguishable to the bitter, unripe one.

Press the avocado and make sure that the surface is slightly soft. However, avocado can be overripe when there are sunken and dark spots. Avocado has better flavour when it’s tree ripened, you should be able to spot this by choosing an avocado with slight neck, instead of the one with rounded top. A good trick to make firm avocado ripe is by putting it in the same fruit basked with ripe banana. The skin of avocado should turn somewhat darker when it ripens.

Health Benefits Of Blueberries

Health Benefits Of Blueberries

Trends are moving to foods that are not only healthy, but also environmentally friendly. It means that you should for organic vegetables and fruits. Blueberries can be among the healthiest fruits that you can get and we are able to grow them organically. Blueberries are fruits that are native to North America. These are small blue nutritious dynamos that could work wonder to our overall health.  They come up with flavonoids and phytochemicals, which we can derive from the Mother Earth. Blueberries are full of nutrients and wonderful flavours. They can help in protecting our cardiovascular health, the prevention of plaque build up in the brain, delaying aging, aiding in nigh vision and eradicating cancerous cells.

Blueberries are in the same family with bilberries, cranberries, rhododendrons and azaleas. Natives of North America treasured these little fruits for millennia, which can be used both fresh and dried. They are able to nourish and sustain our health. The effects of aging can ben minimized, as we are able to maintain motor skills and good memory performance. Blueberries should contain a high level of antioxidant, which will be able to neutralize free radicals. DNA molecules can be damaged and this may lead to cancer. Blueberries should thwart any carcinogen in the environment and we will be protected against various cardiovascular diseases. This should help in stopping the possible bad effects of Alzheimer’s disease.

Other potential benefits of blueberries may include protecting our skin against sun exposure and neutralize excess free radicals that can cause diseases in our body. Regular consumptions of blueberries could promote the health of urinary tract. Blueberry should have a strong power in eradicating infections, not only on urinary tract. By drinking cranberry and blueberry juices could inhibit the bacterial growth inside our body. These fruits could also restore the health of our nervous system. You should be able to prevent neurotic disorders and heal them. We will be able to prevent brain cells from degenerating and the health of our nervous system can be restored.

The consumption should also reverse the loss of motor and memory skills. These fruits should be beneficial for people who have diabetes. These fruits should be able to improve our glucose tolerance and the glucose absorption can be improved as well. By consuming blueberry regularly, we will be able to prevent cancer and the risk factors of cardiovascular diseases can be reduced. Students may also enhance their learning and memory with regular blueberry consumption. If you want to have organically grown blueberries, you should be able to do it on your own. Instead of using artificial fertilizers, you can use compost made from buried leaves and organic kitchen waste.

There are also natural-basic solutions to eradicate bugs, which are safer than pesticides. Instead of using herbicides, you can till the soil and manually remove small weeds. You can do this once a week and it should be a good exercise for your body. This should help you to umprove your health.