Category - Health & Fitness

Dieticians can make Your Life Better

These days many people go on a dieting spree. And also too many dieting information is available on the internet and one tends to blindly follow them.

But is it okay to follow them just like that? Well, most researches say that it is not a good idea. One needs to go and see an expert before they start following any particular diet chart uploaded on the internet. This is because; every human body is different and they have separate requirements. So consulting an expert dietician and taking their advice is the best thing to do. There are some best dieticians in Delhi who can be of huge help.

  • Referring a proper dietician means one can lose weight healthily and can also improve their digestion process. These registered dieticians can work and plan on an individual’s meal and snack in a certain way that it aids in the digestion process and also help one to lose weight in an effective and safe way. They also help one to choose foods that can make them feel good after they eat. These slight changes make some positive differences.
  • Also if one has some physical problems like irritating bowel systems, high blood sugar, and another celiac disease then a dietician can be of big help. If one has high blood pressure and high cholesterol then the dieticians work well on their sodium and potassium intake. If one is under heavy medication due to these diseases then the dieticians keep that in mind and plan the meals accordingly.
  • We all know that if one eats better, they always feel better and in the gradual process, they try to lose weight. Dieticians know that not all kind of fats is created equally. Some saturated and trans fats are bad and so dieticians ask people not to cook their food with cold and solidified oil. On the other hand, monounsaturated fats are good and poly fats are essential so they advise people to eat fatty fish, flaxseed, and soy. They also ask people to eat canola, olives, and avocados.
  • Most of the dieticians try to pack an individual’s plate full of green vegetables and fresh fruits. They try to add things like apples, pears, green vegetables, tomatoes, sweet potatoes and other influential things to prevent a human body from regular diseases. In fact, they also ask people to load their diets with carrots. Bell peppers, broccoli, and asparagus.
  • Carbohydrates are very important for a human body because it energizes the body and it can also kill one’s diet keeping the stomach fills up. So, the dieticians ask people to eat the right kind of carbohydrates like starchy vegetables and whole grains. One can also go for whole cereals, oatmeals and brown rice.
  • It is also said that pork and beef have high fat and so it is a good idea to go for fish, egg whites and chicken instead of them.

Dieticians always try to make your health better with a proper diet chart.

5 Health Benefits of Regular Physical Exercise

5 Health Benefits of Regular Physical Exercise

From doctors to our parents, everyone has always stressed how important exercise is in our daily lives. However often people think that exercise is only for those who need to buff up their body or get rid of extra fat. In reality, exercise has some incredible health benefits for people. Even if people have no existing ailment, doctors still recommend them regular physical exercise to help their body be in the best possible shape. If you are still on the fence about the wonders exercise can do for you, here are five benefits of regular physical exercise.

  • It can Elevate Your Mood:

One surprising benefit of exercise that most people do not know is that it can help make your mood better. Numerous studies have shown a link between exercise and a decrease in feelings of stress, depression and anxiety. When you put your body through physical exercise, you are secreting hormones like serotonin and norepinephrine which can help you get rid of feelings of depression. It also releases endorphins in your body which help people feel happy. So the next time you are feeling down in the dumps and nothing seems to get you out of that slumber, then instead of reaching for that bottle of booze or losing yourself to Netflix, you can go out an exercise instead. It does not matter what you do, it’s the act of putting your body to a physical strain that will help lift your mood.

  • It helps in Increasing Your Energy:

Another surprising benefit of regular exercise is that it helps you in bringing up your energy levels. If you find yourself constantly feeling tired and having no energy to complete even the most menial tasks, then you need to adopt the habit of regular exercise. Exercise has been proven to boost the energy of both, healthy people and people with medical conditions. You may think that a day of running on the treadmill or doing squats may leave you tired and full of fatigue, but it actually increases the endurance and energy levels of your body. Once you get in the habit of exercising regularly, you will start to notice how you can climb more flights of stairs without breaking out in sweat or how quickly you have done your daily tasks as compared to before.

  • It can Reduce your risk of developing Chronic Diseases:

One fact that people do not know about exercise is that people who exercise can actually lower down their chances of developing common chronic diseases. Studies have shown that lack of physical activity actually leads to an increase in the chances for developing diseases such as diabetes etc. If you want to lead a happy and healthy lifestyle then regular exercise should be a part of your life. Studies have shown that exercise can not only improve insulin sensitivity but it can also play a big part in improving the cardiovascular function of your body and decrease your levels of blood pressure and blood fat. Lack of exercise coupled with unhealthy eating habits often leads to obesity which opens up the gate for numerous diseases like diabetes. Through exercise and tools such as waist trainers, you are cutting down on your chances of getting obese and hence cutting down on your risk for getting other diseases associated with obesity.

  • It Can Make Your Skincare Routine a Lot Easier

The lifestyle we lead has a very significant effect on our body. It often manifests itself as breakouts on our skin or ailments in our body. Another surprising effect of exercise is that it helps you in taking care of your skin. The stress you put your body through often shows up on your skin. Regular physical exercise produces natural antioxidants in your body which helps repair the damage caused to your skin. It also stimulates the flow of blood in your body and helps your cells adapt as they age, which in return helps reduce the signs of aging skin. So you can cut down your skincare routine by half and get rid of all your scheduled detoxes if you introduce regular exercise in your life.

  • It can Boost Your Brain Health

Another amazing effect that regular exercise has on our bodies is that it helps in boosting brain function. Exercise increases the heart rate of your body and promotes the flow of blood and oxygen to our brains. Secondly regularly exercising leads to the production of hormones in our body, which leads to an increase in the production of cells in our brain. Studies have shown that the size of the hippocampus increases in the brains of people who do regular moderate exercise. Hippocampus is a vital part of the brain that aids in memory and learning, so exercise helps that part of the brain grow which causes your memory and learning skills to get better.

While exercise is important for our bodies, it’s also important to not put any extra strain on your body. You should only exercise to a point where you can handle it and develop an exercise routine based on the limitations of your own body instead of blindly following regimes that might not work for you.

5 Places Telemedicine Must Be Available

With technology being part of day to day lives, it has also become a significant part of healthcare. Healthcare industry has been transformed with the introduction or in fact by increased use of Telemedicine. Telemedicine allows healthcare providers in evaluating, diagnosing and subsequently treating patients without physically being present with the patients.

Telemedicine has made healthcare much more accessible and definitely, more affordable for the patients while, revenue generating for the Doctors. It has proved to have significant positive affects with respect to patients’ involvement in the process and hence, reaping beneficial results.

Various companies like that of JetBlue Airways etc. have been installing the Telemedicine facility at workplaces in forms of kiosk, bringing healthcare a step closer and undoubtedly, cheaper for its employees. With this said, we believe telemedicine should be available in various other places. Five such places are:

  Workplace

As mentioned before, companies have been taking healthcare for their employees seriously and so are progressively installing telemedicine kiosks for them. Healthcare at work place is imperative. With long hours of work and immense workload, employees hardly are left with time to see a doctor or even address any medical concern they might have. Telemedicine at work would help them squeeze a quick virtual visit with a professional healthcare provider.

This initiative has been proved beneficial for not just the employees but also for the company as a whole. Employees have resulted in being better at work and increase productivity was also noticed. With that said, telemedicine comes with a lower fees attached to it as opposed to visiting a healthcare center which is another plus for the employees.

  Remote Areas

United States is composed of not just developed, metropolitan cities like that of New York and Los Angeles but also has sub urban areas or country sides. People residing in such areas are bound to travel long distances to healthcare centers in case of emergencies. The hospitals in their nearby areas are understaffed which results in them not getting the right treatment and attention.

Telemedicine is a must for such areas. It will provide them the opportunity to consult the best doctors there are and get the treatment they require and most importantly, deserve. Besides getting the care they require, telemedicine will also help them with eliminating the transportation costs which they otherwise would’ve incurred.

  School

Schools or any other educational centers must have telemedicine as well. Since elementary schools carry children below the age of six, they tend to get scratches and sudden pains here and there. In order to help relieve such problems, telemedicine is a must.

With that, it would also be a great facility for college or post grad students as well. College students tend to undergo immense pressure and stress which is why it is a necessity for them. Top Telemedicine Companies like that of CareClix uses the platform of Skype to address non-emergency medical questions and so would be a great fit for schools and colleges.

  Airports

There are various professionals who are expected to travel multiple times a week. This results in them getting frequent jet legs which translate into frequent head and body aches. Having telemedicine facility on the airports would help them consult a healthcare provider between their flights or layovers. It would help them access healthcare like never before for not a hefty price.

  Malls

As much as we hate it, we do spend a lot of time at the malls or shopping centers. They are used more for hanging out than for shopping. With that said, having a telemedicine facility available in malls is necessary.

Various mothers have to rush back home when their child gets a headache or falls down or scrapes his/her knees or elbows. This problem can easily be solved by having telemedicine facilities in malls. This way anyone with a little one can shop tension-free for as long as they like.

Telemedicine is the call of time. It is accessible, convenient and far less cheap than the conventional visits to the clinics. However, it requires the user to be well versed with the system in order to run and operate it. This can only be done through proper training which would only add to the expenses. Not just that, the initial installation also requires a hefty sum which would have to be borne by the installer.

Avail the Health Blogs for Weight Management

There are many people on this earth who always wish to maintain a good health. In fact, obesity is a very serious issue for every people. It is quite necessary to maintain a good health along with a proper weight. Overweight can cause a lot of problems. Proper diet and exercise are absolutely necessary.

Role of Weight-Related Blogs

It can be well said in this connection that weight loss blogs are quite important in providing information and awareness among the people. People are facing a lot of problems as a result of obesity. Thus this problem should be treated properly.

There are many websites that publish this type of blogs on regular basis. These are very helpful in dealing with the issue of weight management. It is said in most of the blogs that a balanced diet followed by regular exercise is the only key to a healthy living. It is the perfect way to kill obesity.

The intake of fat must be reduced to some extent. This is very essential. Overweight is simply dangerous. It can bring severe health problems like heart diseases, high pressure, cholesterol, etc. All this are simply harmful to human health.

Role of Weight Management Blogs

In fact, there is a time to change the diet chart. A report on weight management has revealed the fact that 75% of the population is suffering from severe obesity problems. If it continues in this way then one -day obesity will reach every human body.

The emergence of various types of junk foods has also added fire to this issue. It is absolutely necessary to avoid this type of foods as much as possible. On the other hand, the consumption of various types of soft drinks has also increased considerably.

Today’s people rely much on having colored drinks than fresh coconut water. In fact, the lifestyle of people has drastically changed. Obesity has become a threat to human civilization. Millions of people are affected.

Complete Overview On Weight Management Blogs

It has been seen that the weight loss blogs list has been successful to some extent in creating awareness among masses. Most of these types of blogs are written by experienced and professional dieticians and health professionals.

They give appropriate information on each and every food items. In many cases, they also give correct advice to the people. This is a great initiative. There are ample such blogs that are running successfully in awakening cautiousness among the people.

Thus it can be well assumed from the above discussion that the emergence of various types of blogs has really been a great one. It is a great step towards creating a healthy and fit environment. Time is changing drastically and the inclusion of various types of chemicals on food items is really dangerous.

It can even take the life of millions of people on earth. People must be aware of their daily intake and diet. A healthy food style and physical exercise have become mandatory in this present situation. It must be made as a daily routine.

Increase Intake of Natural Supplements

In case you take exercise on a regular basis to shape and tone your body look it masculine, you would want to ensure you, will be getting more for it with the help of supplements. One prime advantage of work out is building muscle mass and strength. Having a good density of muscle lets you do the better at the time of work out and day to day life.

Three key factors should be fulfilled for maximum muscle building like consuming extra calories than using, ingesting extra protein than your body breaks down plus a workout programme demanding to the muscles.

Since it is very probable to fulfill all these factors without consuming dietary supplements, several supplements are useful to fulfill your aims. Below are given some best bodybuilding supplements for mass gain to build muscle density together with your training sessions.

Creatine

Creatine constitutes a molecule that is generated naturally in a person’s body. It is the source of energy for the muscles as well as many more tissues. Nevertheless, consuming it in the form of a dietary supplement may increase the quantity of muscle creatine by forty percent more than its normal levels. This directly affects the muscle cells and workout performance, enhancing muscle mass. In actuality, a lot of research work bring forth that creatine promotes muscle strength.

This will be good to know in case you are on the way to building muscle mass. More strength permits you to do better at the time of workout, giving a boost to more muscle mass in due course of time.

Creatine may enhance the content of water within the muscles. It will cause the muscle cells to enlarge a bit and create signs of muscle growth. Moreover, creatine will boost hormone levels associated with the growth of muscles like IGF-1. Furthermore, several studies reveal that this supplement is capable of minimizing the breakdown regarding proteins within the muscles.

On the whole, a lot of studies have revealed that supplement of creatine and workout, creatine is helpful to build muscle mass. It is also very safe and can be considered among the best natural bodybuilding supplements for muscle gains.

 Protein Supplements

Taking sufficient protein is essential for building muscle. Particularly, to build muscle, you require ingesting extra protein than it is broken down by the body via a natural process. As it is likely to obtain the entire requirement of protein content through protein-enriched foods, several people strive hard to achieve it. If it is the case with you, you better think over taking a quality protein supplement.

You will find a lot of various supplements of protein in the market, but several well-accepted are soy, whey, and casein protein. Other supplements of protein enclose protein taken from chicken, eggs, beef or some other sources.

Research reveals that taking more protein through different supplements brings about a little extra muscle mass in people who do workouts than taking more carbohydrates. Nevertheless, the impact can be likely more on people who do not get sufficient protein in daily meals.

How to live as a survivor of myeloma

If you are suffering from myeloma the golden rule would be to stick to the best multiple myeloma treatment hospital in India. During the course of the treatment, it can destroy or remove cancer. In fact, the course of the treatment could be exciting and stressful at the same time. The treatment might be over but you cannot rule out the possibility of cancer returning back all over again. All this works out to be common in case if you are a victim of cancer.

There are some people from whom cancer is not going to go away completely. They are going to be into chemotherapy along with drugs. Radiation therapy along with a host of treatments and this would keep cancer in check. In order to cope up with cancer, it could be very stressful and damaging at the same time. Once the treatment is over returning back to the normal life does present its own set of challenges as well.

Once you are done with the treatments it is very important that you need to be part of the follow-up appointments.  Once you are about to visit a doctor they will do a general physical exam and figure out on how you feel. With the evolution of X-ray and MRI scans, more details can be found out as well. At certain times it is necessary that follow up treatment is needed or not. You would need to figure out whether cancer has returned or any type of side effects has returned or not. It is that time that you would need to have a clear cut discussion with your cancer team. Do discuss with them any questions that you have in your mind as well.

In the midst of this be aware that any form of cancer treatment does have its own side effects. Some are going to last for a few weeks to months and some may go on to live a permanent scar as well. It is not only about the physical side, but the mental aspects of a cancer surgery that you need to be aware of as well. No point you should hesitate to discuss with your health care team if you have any side effects. They are going to discuss on what would be the best course of recovery as well.

You would need to discuss with your doctor about a survival plan . This does need to include the following

  • A detailed plan for the follow up tests along with procedures
  • A schedule stating that the type of tests that you might need in the future. Early detection is the key as well as considering the long term impact of cancer on your health as well
  • The list of long term effects of cancer and this would mean what to watch out for. Then you need to discuss with your doctor
  • Physical activity along with diet restrictions that you need to follow

Working Within the NHS

Working within the NHS is undoubtedly unique and different to many other career options up and down the country. Not only do you have to maintain commitment to your many patients and the system itself, but it follows years of intense studies. However, the support and assistance provided by the NHS, as well as the more emotionally rewarding benefits, undeniably makes working for this health care system worthwhile and fulfilling.

After completing many years of training and learning, and gaining an understanding in medical life, choosing a specific career path within the NHS may seem daunting, and with any job, especially the application process. But what with the impressive array of different areas of study, your hard work will most definitely be put to good use. Of course, researching all kinds of careers within the NHS is certainly advisable- who knows? You may end up preferring pharmacy jobs to those in radiography or biomedical engineering!

Part of working in the NHS is the huge community that supports you, with their commitment to the staff and proving the best working environment. There are many benefits for all kinds of situations, such as on-site nurseries for those with young children who are struggling to find the balance between work life and home life. Similarly, many employers within the NHS offer flexible working hours, as well as pension support. Most importantly however, the NHS recognises the incredible work and effort from the staff, and offers a guarantee of 27 days of holiday, and following a decade of dedication to the health care system, 33 days of holiday per year.

Not only does working within the NHS mean that you gain a huge number of skills, such as the ability to communicate with those around you flawlessly, and handle a stressful environment, but it offers the ability to transfer these skills up and down the country. Once establishing a career in the NHS as perfect for you, a job can be found in hospitals nationwide, and what with the multitude of different fields, your choices are almost unlimited.

Of course, working in an environment where communication is absolutely essential means those who plan to pursue a career in the NHS must have the ability to talk to those around you flawlessly. And so, for those of you who appreciate the huge need from the most vulnerable and struggling and wish to help and support them with enthusiasm, the NHS is most certainly for you!

Keep Track Of Your Baby’s Health by Tracking Its Kicks

Keep Track Of Your Baby's Health by Tracking Its Kicks

Pregnancy is a huge task for every mother. The entire trimester thing can be more painful than joyous. However, this time is not entirely full of physical and mental misery, it’s actually fun too! Just when you baby starts to kick you will know the fun part of it. The kicking of your baby inside of you is a normal sign of your baby’s health. Keep track of those tiny little kicks by a baby kick counter.

The Start of Kicking:

Your pregnancy kick counter will start at the beginning of your 3rd trimester. Be ready for your little brat to literally act like one. However, if you’re not paying enough attention, and made yourself busy watching those tear-jerking soap operas on TV. You might not feel the first kicks of your baby. So, be attentive. Otherwise, if you’re overweight, you might not feel this sensation. As you are gradually edging towards your due date, your baby might take time in kicking. So don’t get alarmed and use a baby kick counter for the kicks.

Baby Kick Generators:

  • You can keep track of your pregnancy kick counter, at some special times. Times like, mostly when you’re resting.
  • You’re laying on your left or back
  • The time between 9 pm to 1 pm when your movement is less
  • You’re eating or drinking something cold or sweet
  • If you yell, sing, make loud noises or listen to music.
  • These are the crucial times your baby might nudge inside of you.

Kick Counting Definition:

A baby kick counter is as simple as it seems. You just keep the track, every time your baby kicks, or punches and tumbles. You will know the movements for sure. There are useful apps for it too. You can download one in your mobile, and count every time your little brat kicks. This is the way, you will know your baby is absolutely healthy and no danger is looming over him or her.

The Counting Technique:

There are some easy techniques that you can use to count the baby kicks. Like,

  • An exact time is needed. The first time you felt the kick, remember the time and choose a time around that one. Don’t get tensed if your baby doesn’t kick in the afternoon, because they might be sleeping at that time. So it’s the best to wait until the evening when your baby is awake. Sit tight with your pregnancy kick counter app and start counting.
  • Take a position. Sit or lie down in a position that is comfortable for you and your baby. Mostly begin with this baby kick counter thing when you’re relaxing. Don’t go for it when you’re washing, or doing some house chores.
  • Count the time gap. Keep track of the time gap between your baby’s kicking. The time the baby takes to kick 10 times at least. It can be 2 hours or sometimes it can be within 30 minutes.

This is the normal calculation in pregnancy kick counter. However, if your baby doesn’t kick within the two hours of your given time, wait another hour for it. If it still doesn’t start, contact your doctor immediately. The sooner you do that; you will get to know the cause of it and the health of your baby.

Here Is How To Find a Qualified Orthodontist in Arizona

With the rates of orthodontic treatment dropping and becoming more affordable, people have started looking for services like teeth straightening and jaw alignment. After all, when it comes to fixing your smile and adjusting your teeth, you need someone who is an expert in this department.

The options are unlimited when it comes to finding a seasoned orthodontist in Gilbert, AZ. However, it is important to choose someone with the skills, knowledge, and experience to meet your orthodontic needs.

Before you finalize the expert to take care of your teeth and jaws, here are the top considerations you must take into account to ensure you are making the right decision:

Certification and license

This is the first step to ensure that you get the perfect orthodontic treatment.

Don’t hesitate in learning more about the qualification of your treatment provider. Factors like his or her professional associations, education, and license can help you choose a more qualified and experienced orthodontist.

High-tech services

It is mainly due to the advancements in technology that orthodontic treatments have more accessible and reasonably priced. Thus, it is important to find out if the orthodontic you are considering keeps up with the latest orthodontic treatment techniques and technology.

Without a doubt, a professional with more experience and most advanced technology is the one who can guarantee better results for the patients. Thus, it’s important to seek an orthodontic who uses the most effective and latest treatment options possible instead of traditional examination and treatment methods.

Referrals

If you are not sure of how to find a qualified orthodontist in your area, you can ask your family, friends, and colleagues for referrals. In fact, if you already have a reliable dentist elsewhere, you can seek recommendations.

It is best to seek help from someone who has had a similar treatment in the past. They can guide you on the basis of their own personal experience. Alternatively, if you do not know anybody who has undergone an orthodontic treatment, then social media is your best bet.

A simple callout on these platforms will bombard you with suggestions. Compare your options and decide according to your own preferences and needs.

Credentials are important

Other than certification and license, you can also check the credentials to judge the expertise of an orthodontic specialist. Following are the factors that should help you decide if he/she meets your criteria:

  • See if they are registered with the American Association of Orthodontists
  • Should have at least a minimum of two years’ experience serving as a dentist
  • Must have completed the 3-year degree in Orthodontics

Advanced options

Most professional orthodontists have more than one solution to your problem. In addition to offering traditional braces, you can also choose from a variety of options like ceramic braces, advanced braces, Invisalign, lingual braces, clear braces, and more.

Hence, make sure that the orthodontist you are considering offers multiple advanced treatment options besides the traditional braces.

Flexibility

While we have been mentioning how orthodontic treatment has become a more affordable option, it may still not suit everyone’s budget. In fact, some people still find these procedures quite expensive, especially if their insurance doesn’t cover it.

Therefore, when looking for a suitable orthodontic in your area, it is important to consider your budget as well. Not every qualified orthodontic will be expensive, and that’s where your research will help you.

You can even speak to your orthodontic beforehand and see if discussing your options can help the procedure to fall into your budget. In some cases, the treatment can get expensive as it continues.

Look for orthodontic practices offering flexible payment options. Some qualified orthodontics are actively working with different insurance companies to get the treatment and procedures covered.

Conclusion

Following the useful tips mentioned above will make your search for a good orthodontist in your locale less of a struggle. If you are doing this for the first time, make sure you have all your questions prepared to seek answers before you are ready to make your final decision.

Asking questions will help you get a better idea of the quality of treatment you will be getting. Don’t forget; a little time investment and research beforehand can bring you your best facial features and the most gorgeous smile with the most reliable treatment possible!

Deciding On The Proper Osteoarthritis Treatment

Deciding On The Proper Osteoarthritis Treatment

The skeletal system provides structure to our human body, and although it is not its only function, it is the most important one. Other functions include helping in movement and locomotion, providing protection to internal organs, and also producing various blood cells and fat and even storage of calcium, all in the bone marrow. Taking into consideration all the important functions that are carried out by the skeletal system, it is indeed one of the most important organ systems of our body, although it is not quite acknowledged as so.

The skeletal system is primarily made up of bones, which are a total of two hundred and six in number, and also a network of ligaments, tendons, and cartilages, which are soft, flexible tissue which connects the different bones together. Although the bones are one of the toughest parts of the human body, a constant movement against each other and the resulting frictional force does wear off the skeletal tissue over a certain period of time. This gives rise to various kinds of diseases, primarily like osteoarthritis.

Osteoarthritis is a disease of the joints in the skeletal system, which is a result of the eventual breakdown of the cartilage tissue in the joints, and also of the bones in the joints. The primary symptoms of this disease in pain in the joints followed by swellings. Although the pain is initially felt only after strenuous activity or exercise, after some time it becomes constant.

Treatment and Cure

The primary way of treating osteoarthritis is changing the way the patient lives their day to day lives, and also via light physical exercise or physiotherapy and dietary changes. Osteoarthritis may be further compounded by extra pressure on the knees, which may be due to obesity. So, that should be kept in check and overweight patients have to change their diets and do appropriate weight-loss exercises. Even for people who do not have any weight issues, doing corrective physical exercises or physiotherapy is the primary way to counter the effects and growth of this disease. From a medicinal point of view, some pain medications may be taken to ease the pain. There are also some joint injections to help with the swellings. In some cases, surgery may also be an option. Recently, however, there has been an emergence of osteoarthritis stem cell therapy India and some other countries are developing.

Stem Cell Therapy for Treatment

Stem cells are those cells which can give rise to any other type of cell by differentiating and dividing accordingly. This makes them an incredibly important tool for the treatment of various degenerative diseases, including arthritis. In stem cell therapy for treatment of arthritis, stem cells are introduced into the joints by either surgical methods or via injections. Then, these cells differentiate to form new skeletal tissue and cartilaginous tissue, as or when required, thus replacing the damaged tissue with new, healthy tissue. In this way, stem cell therapy has been successfully introduced to counter the degenerative effects of arthritis.