Category - Health & Fitness

6 Easy Ways to Save Money Effortlessly

Chances of saving money should be among the top list of any individual looking for opportunities to grow financially. Most people tend to use pay increases and monetary windfalls as a way of justifying in an increase in expenditure. There are some ways on how you can save money effortlessly. The following are some money saving tips that does not require you to struggle much every month.

  1. Food Portion Control

Most people spend a lot of money on food than the necessary. Whether you typically cook or order your food from a restaurant or café, food portion control is a crucial way of saving money effortlessly. You should only cook or order an amount of food you can eat in one sitting unless you are a fan of leftovers. You will save hundreds and thousands of dollars through portion control. According to a research study, about 20 pounds of food is thrown away each month by an average U.S citizen. This translates to about $43 which is a lot of money that can be saved for other things.

  1. Avoid pricey membership programs

You need to do a cost saving analysis before considering some programs such as gym membership. For example, if you pay $ 100 monthly for a gym program and visit the facility ten times a month, it means that you are charged $ 10 per visit. Why should you spend more money on a gym membership program if you can get fit without visiting the gym?

  1. Consider selling some stuff

Several valuable items are lying around your home or house that you are not using or have no intentions of using. You can sell them online using channels such as Craigslist or eBay. Through these mediums, you can sell just anything you want, ranging from used furniture, fine art, jewellery, gift cards and many others. If your items are less valuable, you can use a flea market or yard sale. You can also pawn your car for some quick money. Pawn shops have become among the best ways of accessing emergency loans. You can pawn variety of items, ranging from watercrafts to cars. However, truck and car pawn programs are the most common.

  1. Have Some Negotiation Skills

Ranging from the market to service contracts, Negotiation skills are essential energy saving skills in almost every business transaction. You should always learn to negotiate for goods and services whose prices are not fixed. Similarly, you can save much money by purchasing your foodstuffs, groceries and other goods from local shops and vendors compared to supermarkets. This is because local stalls and shops allow you to negotiate for the prices of their products while supermarkets have fixed prices for the goods they sell.

If you are overpaying for your services such as cell phone, cable, pest control and others, you need to re-negotiate Service Contracts with your service providers. You should reach out to the vendor and inquire from him/her about available cost-efficient options on the services they are offering you. Are they unwilling to give you a cost-effective solution? Kindly threaten them that you are going to change your service provider. Your threat will apparently move them and offer you better solutions. If they fail, make a move of your risk and change to a cost-effective service provider.

  1. Reduce your energy consumption

Reducing your energy consumption enables you to save on energy expenses. The best way to go about this is through doing an energy audit. If you are tired of spending an excessive amount of money monthly on energy, then you need to call your utility provider for an energy audit. You can also consider doing it yourself by putting off energy appliances when not in use. For example, switch off the fridge and lights when you are not using them. Such devices attract higher electric bills.

  1. Stop smoking drinking and going out

You can save thousands if you quit smoking or drinking. Apart from contributing to your health problems, alcohol and cigarettes waste your money. Smoking and drinking are two habits that are hard to kick out. However, you can always refer to ways of stopping cigarette smoking or drinking. A typical tobacco addict spends a lot of money on cigarette products whose prices keep on rising. If you calculate the real cost of smoking, you can effortlessly boost your financial savings.

Setting saving goals is one of the steps towards generating wealth. Committing to ambitious saving goals can be easy if you can learn on ways of saving money effortlessly. The above are just a few of many methods of saving money. Though they may seem difficult to achieve, trying them consistently will make you perfect and enable you to save as much as possible. You need to decide on the duration you will require reaching each of the methods.

How To Handle Food-Based Allergy?

How To Handle Food-Based Allergy?

If your thoughts grow fuzzy, sinuses get clogged and abdomen are very painful, until you are writhing on the floor, you are not about having growing extraterrestrial parasite inside your stomach like in the Alien films. This could simply be caused by wrong type of food that you consume. The problem could be associated with food allergies, related to legumes, wheat, nuts or soy products. These symptoms may remain even after you have removed dairy products from your diet. You should know whether you are allergic to soy. An allergist may prescribe blood or skin test. This should be useful when the true cause of allergy needs to be determined. You may experience various sensitivities due to full blown soy allergy.

Symptoms of soy allergies may include joint pain, brain fog, excess phlegm, mood changes, slow thyroid, acne, altered menstrual cycles, breast tenderness and stomach pain.  When you have these symptoms, you should know that you have various health concerns and you need to treat them whenever possible. Complete soy abstinence could be the only thing that can solve the problem. You may also need to take a specific type of food enzyme, so you will be able to get the intended outcome. You should know where you obtain the protein and you don’t really need regular consumption of soy to stay healthy. You may need to cleanse your system if you are having a kind of allergy. Your kidneys, lungs and liver could be badly affected by the condition. Exposure to chemicals and pesticide may cause an overall problem to your situation.

Distressed body can’t keep up with the detoxification process and your internal system may go haywire. It is important to ensure that your body is able instinctively reject dangerous substances and aggressive immune responses should be prevented. If your body is healthy, it should be able to properly digest wheat and soy. Herbal remedies should be able to support your internal system with no or negligible side effects. As an example, you can get better liver condition by using milk thistle and burdock root. Nettles and red clover are able to support your kidney, while the former could also open the bronchia. It is a good idea to fast one day a week, by drinking only an adequate amount of water for 18 hours between normal meals. This should give your digestion system a much needed break.

Oftentimes, emotions can have a role in the management of our allergic symptoms. In this case, you need to focus on your breath and relay your mind consciously. You should remind yourself that you need to get healing and nourishment. Meditation should also allow your body to relax better. You should notice any image, memory, feeling and thought associated with the condition. Dealing with symptoms of allergy may take practice and doing this can really help you a lot. You should implement enough effort so you are able to recover. You should focus on your attention, so you can heal your body.

How Commercially Grown Produce Can Be Risky For Your Health?

How Commercially Grown Produce Can Be Risky For Your Health?

Fruits and vegetables are healthy, but industrially grown produce may not be the healthiest for you. The way they are processed and stored could reduce vitamin content. Pesticides are the most likely chemicals that contaminate your food. They are intended to kill bugs and you may ingest chemicals that are intended to eradicate living organisms. When pesticides enter your body, they could stop at anywhere. Other than for killing bugs, commercial growers also need to eradicate weeds and other unwanted plants. They steal nutrients from the soil, which are intended for the actual vegetable plants and fruit-bearing trees. Excessive uses of herbicide could be linked to prostate cancer, breast cancer and other cancer types.

Preservatives could also be used to ensure that food remain usable longer. It is not only intended to slow down the natural decay, but also the visual appearance. The shelf life of the food could be reduced by the contamination of bacteria and the effects of enzyme. Foods with sulphites added are preserved. People who have allergic reactions to preservatives could suffer from sneezing, breathing difficulty, swollen throat and hives. Sulphites neutralize thiamine or vitamin B1, which is essential for the prevention of diabetes, inner working of nerve impulses and the metabolism carbohydrates. Genetic modification could be implemented to make plants grow better and produce more food. Some variants of canola, corn and soybean are genetically modified, which could have an effect on our body. Protein and fatty acids from these plants could also be slightly modified as unwanted side effects, which may cause problems in our body.

Processed fruits and vegetables could have food additives to lower costs, enhance flavours, improve appearance and increase shelf life. The FDA already approved more than one thousands of additives. Constant consumption of food additives could cause brain damage, birth defects, kidney damage, liver damage, migraine headaches, allergies and cancer. The sheer availability and common usages of food additives make it very hard for us to avoid them. However, we could be able to significantly reduce exposure by consuming fresh produce. If we need to eat processed food, as an example during camping and emergency situations; you should read the ingredients on the labels. A general rule is that if a substance has numbers in its name or difficult to pronounce, then it is likely artificially manufactured or heavily processed from existing natural sources.

Food can also be irradiated to destroy insects, viruses, bacteria and other microorganisms. In reality, irradiation also degrades texture, smell and flavour of the food. Studies have shown that animals fed with irradiated foods could cause various health problems. Risks of consuming irradiated food may include stunted growth on toddlers, immune system failure, organ damage, mutation, stillbirths, tumor, cancer and premature death. Food storage and transport could also reduce the nutritional values of food, especially if they are stored for a prolonged period of time in specific places. Because eating commercially grown fruits and vegetables are risky; you should know where you get them.