Category - Health & Fitness

Ways to Maintain Mental Health

Life can sometimes present challenges that can drastically affect your mental health. A tragic event such as the death of someone close to you or the loss of a job can cause you to fall into a state of depression. While turning to alcohol or prescription drugs may offer temporary relief they will only mask the problem.

Abstinence from Alcohol and Substance Abuse

Using a substance to relieve your pain or frustrations is not the answer. In fact, they will do the opposite and prevent you from dealing with your life. Additionally, by consuming a large amount of alcohol or abusing drugs you can put yourself at risk for developing a dependency. The good news is that if you find you can’t break free of this bad habit, there are facilities and places that have drug detox programs that can help you experience a full recovery.

Face the Problem

Life is not always easy and you will encounter times of extreme difficulty throughout the course of your life. The best way to appease your mind is to deal with the situation at hand. If you lost someone very close to you, try to focus your efforts on the good times you both enjoyed. If your source of depression stems from losing a good job, put all your efforts into finding a new one. Thankfully, with a good support system in place that includes your immediate family and friends, you can get over the hurdle.

Positive Thinking

There are two types of people, those that think positive and those that don’t. If you fall into the latter group, you view everything as doom and gloom. Remaining in this state of mind can cripple you and prevent you from enjoying living. You can turn yourself around and begin to view the glass as half full. It will take some effort, but you can do it. If you can’t seem to break free of the negative thoughts, therapy may help you get started. Sometimes, just talking in private to an unbiased person can help you open up and release the bottled up feelings.

Get Away

Working all the time and caring for a family day after day, leaves very little time for rest and relaxation. In order to heal and keep your mental health in a good place, you need to take a vacation from the drama, the stress and just focus on you. A weekend getaway with your spouse a few times throughout the year will not only let you leave your troubles behind, it will also let you strengthen the bond you two share. If you have children, share a vacation together once a year and learn to partake in simple, fun activities weekly. This will calm the home environment and make every person who lives there feel a part of the team.

Take a Walk

When life overwhelms you take a brisk walk and let the fresh air and the scenery consume your thoughts. The walk is not only good for the mind it also benefits your heart and instantly energizes your body.

Life isn’t always perfect and you should expect that you will encounter bumps in the road. However, if you learn to face your problems head-on and think positively, you can overcome anything life throws your way.

Hair Removal Guide: Find The Right Method For You

With the warmer months on their way, it’s time to pull out the summer wardrobe. Whilst many people choose to embrace their body hair, for others, they like to get rid of as much as possible! There are so many methods nowadays, so here we will look at some of the most popular techniques, and perhaps the little rating system will help you to make an informed decision before you begin tweezing and plucking this summer!



The easiest, quickest and most common method of hair removal that we all rely on, at least every now and again. Yet, it can leave the skin bumpy, stubbly and irritable. Shaving can be a bit risky, unless I’m just unbelievably clumsy, as the amount of times I accidentally catch myself with the razor isn’t ideal. A bonus of shaving is that it can remove dead surface skin cells as you shave, leaving the skin smoother. Unlike many of the other treatments that require pre-booked appointments, you can leave this method of hair removal to the very last minute, which is another bonus..


Price: 10/10 – probably the cheapest of all!

Effectiveness: 2/10 – compared to the possibilities of new technologies like laser treatment, this doesn’t cut it.

Pain: 3/10 – although actual shaving is painless, I had to add a few points for the occasional scapes…


Laser Hair Removal

Of all the treatments, this is certainly the most effective and long lasting. Modern technology can treat different skin and hair types specifically, and although the hair remains in the skin after treatment, all of the hair will fall out after around a week. The downside of this treatment is the cost, as following the initial treatment, a few follow ups are required, all of which come at quite a cost. It is always recommended to have this treatment done at a qualified aesthetic clinic, and although this can increase the cost, the implications of not having the correct treatment are not worth the small saving. Laser hair removal can be painful, and varies across the body depending on the area being waxed. People have mixed opinions of the pain rating, but for many, the short period of pain is worth it!


Price: 1/10 – very expensive!

Effectiveness: 10/10 – the most long lasting treatment that can last years.

Pain: 8/10 – painful, but not as painfully boring as having to shave your legs all the time!



Waxing is a cheaper method of hair removal, and can be done at home or in the salon, which makes the price vary quite a lot. Waxing lasts substantially longer than shaving, and can keep you smooth for a good few weeks. Unfortunately, there is a major downside, THE PAIN! I personally don’t have a very good pain threshold, yet I’m sure many of us understand the tear-jerking pain of having strip after strip brutally ripped off, so much so you’d think the beauty therapist had a very personal problem with me! Unlike threading, the pain is over relatively quickly after each strip, so out of the two, I’d say waxing is more bearable. This is especially the case on the face, rather than on the legs which takes much longer.  So, although this is a relatively long lasting solution, for me, the pain is certainly not worth it!


Price: 6/10 – it can be more expensive when done in a salon than at home, hence the mediocre score.

Effectiveness: 7/10 – compared to other methods, this lasts quite well.

Pain: 9/10 – not for me!



Many people have their facial hair threaded, as it is quick, easy and lasts around the same amount of time as waxing. As threading simply uses… a thread… treatments can be very cheap. However, threading is not usually available for large areas, so is best for the face. You may sense a recurring theme here, but once again, the pain of threading is unbearable for me. Friends of mine said it was painful but bearable, but after almost crying for the entire time (a whole 2 minutes) of having my upper lip threaded, I struggled to drag myself there again! The results are great and last well, but for me threading simply isn’t the best option.


Price: 9/10 – very affordable.

Effectiveness: 7/10 – on the same level as waxing, impressive!

Pain: 9/10 – not so bad for other people, but unbeatable for me.


Of all the choices, I’d definitely recommend laser for a long lasting solution. Although it is very costly and must be done by medical professionals, the amount of time and energy saved in the long run is certainly worth the investment!

Learning When You’re Fertile

Building a better understanding of your body is always important. It helps you feel at home in your skin, and understanding the processes going on under the surface is a good way to spot when something is going wrong. Knowing what’s normal means something abnormal stands out early. It also helps you be a better advocate for your own needs when you’re talking to a doctor, a partner, or even a manager at work.

If you’re trying to get pregnant then understanding your fertility specifically becomes absolutely vital. It’s no longer a theoretical issue: this could cut months off your journey to conceiving!

You are fertile for a surprisingly few days in each menstrual cycle. To get pregnant you need sperm to encounter a fertile egg. Unfortunately, when an egg leaves the ovaries (the process known as ‘ovulation’) it’s only fertile for 24 hours at most. Sperm have a longer lifespan, at a maximum of five days. The time when these lifespans intersect (the four days before ovulation and the day after it), is known as your fertile window, and it’s only during your fertile window that sex can reliably result in pregnancy.

There are two easy ways to boost your fertility without medical help: identifying when you ovulate, to pin down that fertile window and boosting the health of eggs and sperm to help them reach that maximum lifespan that gives them the best chance to meet.

Detecting Ovulation

The best way to identify and predict ovulation (especially if you have a condition like PCOS, where hormones interfere with your body’s ability to ovulate) is to track your Basal Body Temperature. This changes in a distinct pattern when your body is getting ready to ovulate. Hitherto it’s been quite a difficult task to track it accurately, but using a modern fertility monitor device, you can automate both taking your temperature and turning that information into a prediction.

Boosting Reproductive Health

Plenty of services promise an ideal ‘fertility diet’, but there’s no single cure all that boosts your fertility easily. It’s best to talk to your doctor to get some specialist advice that applies to you specifically. In general, one of the best things you can do is boost the amount of leafy green vegetables you eat. This gives your body better building blocks to build healthier eggs or sperm (depending on your body!), as well as topping up some of the important electrolytes your body uses to regulate important processes (including fertility cycles!).

Why People Use CBD Oil as A Post Workout Supplement

Now, most of you know that CBD is getting huge popularity since last few years. The major reason for being such a popular drug is its importance with various health benefits. One of the common health benefits includes the muscle recover which is being used as the post-workout supplement.

There are various countries which have even made it legal to sell CBD products for medical purpose. CBD Oil Canada web portal permits you to buy it to cure body ailment. But when it comes to muscle recover; most of you wonder who CBD actually works for your muscle?

Lest find out!

CBD as Performance Booster:

Most of you might know that CBD Oil is being used as a performance booster by the athletes. Its regular consumption gives you the option to boost your immune system and omit anxiety from your body. This strengthens your potential and hence increases your overall performance. However, being a drug, it is not permitted in many sports.

CBD for Muscle recovery:

When it comes to muscle recovery, there are three major pointers that need a strong relation within, i.e. muscle fatigue, inflammation, and CBD. The muscle fatigue generally arises when you lift heavyweight or undergo intense training on the ground or at the gym. In either case, you also face inflammation.  To cure this problem and bring your body to the normal stage, you need to strengthen your immune system.

Taking CBD drug is highly beneficial as it correctly tackles the muscle fatigue and cures inflammation in your body. The regular intake of CBD products activates the CB1 and CB2 receptors in your Endocannabinoid system that transfers positive signals to your brain and gives relief to your body against fatigue and inflammation.

How you can take CBD:

Those who are new to CBD drugs must note that there are multiple ways to take it. The CBD products are available in the form of CBD Oil, Pills, Tablets, Vapes and even skin cream. In case of muscle inflammation and muscle fatigue, you can use either CBD Oil orally or can apply CBD rich skin cream to get positive results.

CBD For Healthy Life:

If you think of having a healthy life, you can even use CBD for a healthy lifestyle. It’s not essential to hit a gym or do heavy workout to get positive results from CBD. Instead, you can take the small dose on daily basis to cure common ailments. The intake of CBD drugs is highly effective in treating many-body problems including:

  • Anxiety
  • Low blood pressure
  • Stress
  • Joint pain
  • Diabetes
  • PSTD
  • Cancer, etc.

Final Verdict:

Those who have already learned a lot about the Endocannabinoid system are now taking CBD in the correct way and getting positive results in their daily life. So, if you are also looking forward to adding CBD Oil in your post workout diet, it’s important to consult your trainer before adding it. The right dosage is important as it may not suit your body in high dosage.

Latest Trends In Cosmetic Surgery

The rise of social media and powerful beauty influencers has transformed the way we view cosmetic surgery. Where once it may have been a secretive procedure, it’s now widely spoken about with many people being openly honest about the work they’ve have done. In the bid to achieve perfection, many are now choosing to go under the knife. From a facelift in New York to breast reduction Manchester, beauty treatments are on the rise. Here’s a look at the latest trends in cosmetic surgery:


Vampire Facial

Kim Kardashian is a pioneer for this skincare treatment that sounds just as gruesome as it is. Typically, celebrities are likely to undergo this treatment before a big red carpet event or awards show. Essentially, a “vampire” facial involves drawing out blood from the patients arm and then re-injecting it into their face using a dermal roller tool. Many who embark on this treatment report that it isn’t too painful. The end result is younger looking skin because it encourages cell rejuvenation and the development of collagen.


“Glass Skin”

This treatment is more like an intense facial than cosmetic surgery, but it is one of the biggest trends this year. The once solely Korean sensation has now filtered out into the rest of the world. A “glass skin” revolves around a series of skincare treatments that should give your skin the appearance of porcelain or glass. The treatment involves a carbon laser peel to target pigmentation, focussing on revitalising the top layer of your skin. Once you’ve undergone treatment, it should be maintained with high-end Korean skincare products to keep your new radiant glow.


Hair Restoration

Hair loss can be a stressful time for both men and women, impacting the way they feel in social situations and damaging their confidence. For some, it may be genetics, and for others it could be stress or other conditions. For years, people have been seeking surgery to help with hair loss in the form of hair transplants. However, newer treatments see patients having their hair restored via injections, lasers and even light therapy. These treatments can reduce the appearance of hair loss and also help to thicken thinning hair.


Bone Lifts

Bone lifts is one of the newest cosmetic surgery Manchester trends around. It’s where ageing skin can be uplifted using the bone structure underneath. It’s tipped to be the future of facelift surgery because of its ability to reverse the signs of ageing without injections. Though this treatment is still relatively new, it won’t be long until it’s brought out into the mainstream for all to try.

Winter Hair Care Tips

Winter is a festive time. From the ski slopes to the ice rink, to the holiday parties and family traditions, winter is a well-loved season. For your hair, on the other hand, winter can take its toll.

Cold air, snow, ice, rain, and dry air from indoor heating can do a real number on the health of your hair, and leave your style looking flat if you don’t take proper precautions.

In this article, we will discuss a few ways that you can save your hair from winter damage. Keep reading to find out more.

1. Wash Hair Less Often

Natural oils provide a protective layer between the scalp and hair. If you over wash your hair during winter, your hair can become dehydrated and weaken. It is recommended that you do not wash your hair more often than every 3 days during winter.

You can prevent your hair from becoming greasy between washes by using a dry shampoo to deodorize and absorb oils.

2. Blow Dry Your Hair

If you already blow dry your hair regularly, good for you. If you don’t, you should start, at least during winter. The last thing you want to do is to go out into the elements with even partially damp hair. Any moisture in your hair can freeze and cause breakage.

It is important to remember, however, that frequent use of a hair dryer can dry out hair, causing breakage and split ends. You want to make sure that you are using the right products to keep your hair healthy. The best blowout kit will include a heat protectant. These are used to create a thermal barrier on top of the hair to prevent your hair from cooking when using heat styling tools.

3. Moisturize Your Hair

Cold weather and dry central heating can do a number on your hair. We recommend using a moisturizing shampoo and conditioner during the colder months. But this may not be enough to keep dry hair at bay entirely. A once-a-week intensive treatment and monthly deep conditioning will help winterize your hair

The use of an oil treatment also helps dry hair to regenerate, it also creates a beautiful, and lustrous shine. Hair oil can be applied directly to wet hair after shampooing, or even after blow drying. The ends of your hair will benefit from this treatment most of all since they’re roughed up by coats, scarves, and sweaters in winter.4. Say No to Harsh Cleansers

When it comes to your shampoo, you want to make sure that you’re using a low sud formula that doesn’t include sulfates. Sulfates are incredibly harmful to hair and suck the moisture straight from the strand. To get the best for your hair, invest in an all natural formula. Look for products that contain natural compounds and read labels carefully. Avoid products that contain any of the following:

  • sulfates
  • parabens
  • irritating foaming agents
  • phthalates
  • formaldehyde
  • oxybenzone
  • ethoxylated ingredients
  • polysorbates
  • phenoxyethanol
  • petrochemicals
  • triclosan
  • synthetic fragrances or colors


Some of these compounds are toxic, and may even contribute to cancer. It’s best to always choose natural products that are cruelty-free.

5. Wear A Hat

Winter activities like skiing, skating and sledding can be a lot of fun. Even a walk in the park with a nice hot coffee or cocoa can be a relaxing and simultaneously exhilarating experience. But the best way to protect your hair from the winter elements is to simply wear a hat. Exposure to rain, snow, and cold are real stress factors for your hair. A hat can minimize exposure to the weather. And with so many stylish options out there – you’re guaranteed to find a hat to match your style.

CoolSculpting for Flanks and Sides: Treatment Centers to Consider

Nobody ever likes being fat. Most of us spend days watching fitness videos and reading special diet articles on the internet. And then we end up trying some of these things. Maybe you did the same. But here is what happened at first, you tried exercising for a few days, saw no result, and then gave it up. You did the same with dieting. Later you learned your lesson that these things require time and patience. So you gave your best in your third or fourth attempt. But although exercise or diet paid off in the long run, one problem remained. And that’s the fat on your flanks or sides.

The flank is the part of your body that is located between your rib cage and the hip bone. Flanks are also called love handles. They are also the part of the party from where fat is the hardest to lose. Sometimes even heavy exercise or extreme diet may also fail to help you lose the fat stored in the flanks. Apart from the obvious side effects of accumulated body fat, the fat in this particular region of your body also affects your body image negatively.

You may fail to fit in some of your clothes because of this fat. And looking at your body in the mirror might make you feel bad about yourself. Negative body image can also cause severe psychological disorders.


A great way to get rid of the fat from your flanks is CoolSculpting. It is the procedure in which the unnecessary fat in your body is frozen with the help of controlled cooling. The frozen fat cells die and then get eliminated from your body. With the help of this simple procedure, you get a well-defined body.

And what’s great about CoolSculpting is that it is FDA-approved. In fact, it is the only FDA-approved non- surgical fat reduction treatment. So you can take your chances with CoolSculpting without having to worry about the side effects. Another plus point about the procedure is that it is permanent. Once you lose those fat cells, they are never coming back.

How does it Work:

CoolSculpting is a highly controlled process of fat removal. It works by targetting fat cells under your skin with precisely controlled cooling. The targetted cells freeze and turn into crystals. Once in crystallized form, the cells die. Over time, these dead cells get eliminated from your body, and you end up with a nicely curved body.

Treatment Centers to Consider:

If you are thinking of getting CoolSculpting for flanks, then you need to know about the best treatment centers. You can’t just visit any clinic that claims to do CoolSculpting as it is a complex procedure and can only be carried out by the experts. Here are three of the best CoolSculpting centers that you can consider:

1. CoolSculpting at Body By:

One of the best CoolSculpting treatment centers in the U.S. is located in Indiana. The best thing about CoolSculpting at Body By is that they think of their patients as individuals. They try to understand each patient’s specific needs so they can cater to them accordingly. They have a highly qualified team of professionals that never disappoint a patient. The experience of CoolSculpting at Body By and team shows in the work they have done so far with their numerous patients. Each member of their team is highly skilled and come together to make a treatment plan for each patient. Making an appointment with CoolSculpting at Body By is pretty easy. All you have to do is enter your
details in a form on their website, and you will have an appointment with one of America’s most successful CoolSculpting team.

2. CoolSculpting Treatment Center New Jersey:

This treatment center is run under the leadership of one of America’s best physicians, Dr. Merlo. She has won numerous awards and is known as the top doctor in New Jersey. The New Jersey CoolSculpting Treatment Center offers a free consultation to all new patients and also 25% off on their first CoolSculpting package. It is the kind of offer that no one should miss. You can schedule the appointment via call or their website.

3. CoolSpa:

CoolSpa is New York & number one CoolSculpting provider. Their team is full of trained nurses, aestheticians, and plastic surgeons. Spas bring comfort and peace to the mind, the same way Coolspa brings comfort to your body by removing the unwanted fat from it. Coolspa has 10,000 successful CoolSculpting procedures to its credit. You can learn more about them via their website and book an appointment through a call.

So if you have gotten tired of exercise and diet then maybe it is time to give CoolSculpting a shot. It is the safest way to lose the fat stores in your flanks. No need to throw away those jeans you can’t fit in anymore. Get CoolSculpting done so you can start wearing the clothes you want.

12 Easy Ways to Keep Your Teeth Strong

A healthy mouth will always lead to a healthy body. Looking after your teeth is the single preventive measure which you can do by yourself. Below are some of the simple, natural ways to keep your gums and teeth healthy. Dr. Madhvi Nagpal provides you with the easy to do at home remedies for your teeth.


Click here:


  1. Brush Your Teeth

    Brushing twice a day should be a rule for your overall health of the mouth. Brushing for about 1-2 minutes is required. Your toothbrush must be replaced after every 6 months. Start your brushing from the back of your mouth by holding the brush at a 45-degree angle. Downward strokes are to be made. Always avoid over-brushing your teeth.


  1. Floss

    Flossing is the most important thing to prevent tooth and gum disease. It will clean the most difficult surfaces of teeth like contact areas. People ignore this simple task and don’t do it properly. Take about 18-24 inches floss and wrap around your thumb and fingers. Hold it tightly in a C shape around each tooth below the gumline. Move it in up-down and pull-push motion.



  1. Taking Care of Your Tongue –

    Cleaning of the tongue improves oral health. Get a stainless-steel tongue scraper which will make it much easier. It will remove the bacterial growth that leads to bad breath, decay, and other oral problems. Make sure you place the scraper at the back of the tongue, then pull it to the front edge of the tongue and discard the deposits. Repeat it twice gently and protecting your taste buds.


  1. Watch Your Diet –

    Fruits and vegetables are important for a healthy body and teeth. Munching on raw fruits and vegetables removes plaque. Apples, pears, onion, celery, yogurt, strawberries, etc. make teeth strong and have a major effect on teeth by triggering saliva and eliminating debris from your teeth.


  1. Limit Sugary Foods and Drinks –

    Eating too much of sugar cause tooth decay and sensitivity. Sugary and carbonated drinks also a threat They make things worse by increasing acidity. Bacteria will make the enamel weak over time.


  1. Herbs and Spices –

    They are known to freshen the breath. The antibacterial properties keep teeth and gums healthy. The clove will cure tooth pain. Aloe Vera will reduce gum inflammation. Mint leaves will freshen breath. Turmeric will control plaque. Herbal, red, white or green tea is known to be excellent palate cleansers.

  1. Add Natural Supplements –

    Vitamin A, C, D and K, magnesium, fluoride, cod liver oil, gelatin is some of the minerals which will keep teeth and gums healthy.


Get Regular Checkups –

It is recommended that you have a dental checkup every 6 months, if you have gum disease, then every 3 months. A regular visit to the dentist will keep plaque away and mouth free of any tooth or gum disease

Your Skin in Winter

Winter has a lot to enjoy: ice skating, crisp walks in frosty parks, and all the parties, presents and good food that attend Christmas. Even if you’re someone who finds themselves seriously depressed by the cold weather, short days and long, dark nights, there are silver linings to be found.

Unfortunately your skin isn’t one of these silver linings: winter weather is hard on your face and hands. It puts stress on your body: the air is cold and dry, weather can be extreme, and the swings of temperature from cold outside to warm indoors can be as much as a stressor as simple exposure to the cold.

Today we’re taking a look at how you can protect yourself in the winter to make sure you look and feel your best when the time comes to party!

Dry Skin

The biggest problem you’re going to run into in the winter is dry skin. The cold and the wind dry your skin directly, but they also leave the air dry so your skin needs to work over time to keep hydrated. If you don’t help it out, it’s going to have a hard time.

There are plenty of things you can do to help you skin battle the extreme weather, from booking into a skin clinic – UK winter weather permitting! – for a rejuvenating, moisturising facial, to buying a selection of day and night creams to use at home, to trying to avoid exposure to the cold in the first place: keeping wrapped up warm with your face covered can help avoid the worst of the damage in the first place.

While you’re out and about, make sure you have some hand cream with you: it doesn’t have to be highly scented (in fact that can even irritate sensitive skin), just a functional one your able to keep with you and apply whenever you need it. Once you get into the habit of keeping it topped up and reapplying when you wash your hands, or come in from the cold, you’ll be doing valuable work keeping your skin moisturised and defended against the bitter weather, and potentially calming eczema outbreaks caused by dry indoor air.

Cracked Skin

Even if you’re moisturising regularly, you might find your skin is cracked and flaky in the winter months. The key here is to use an exfoliating wash to remove the damaged outer layers of the skin.

Be kind to yourself here: use a sensitive soap to avoid irritating skin further and pat yourself dry rathe than rubbing yourself down aggressively with a towel. Follow up with a moisturising facemask and you’ll have everything in place to look and feel your best all the way through the winter!

Dieticians can make Your Life Better

These days many people go on a dieting spree. And also too many dieting information is available on the internet and one tends to blindly follow them.

But is it okay to follow them just like that? Well, most researches say that it is not a good idea. One needs to go and see an expert before they start following any particular diet chart uploaded on the internet. This is because; every human body is different and they have separate requirements. So consulting an expert dietician and taking their advice is the best thing to do. There are some best dieticians in Delhi who can be of huge help.

  • Referring a proper dietician means one can lose weight healthily and can also improve their digestion process. These registered dieticians can work and plan on an individual’s meal and snack in a certain way that it aids in the digestion process and also help one to lose weight in an effective and safe way. They also help one to choose foods that can make them feel good after they eat. These slight changes make some positive differences.
  • Also if one has some physical problems like irritating bowel systems, high blood sugar, and another celiac disease then a dietician can be of big help. If one has high blood pressure and high cholesterol then the dieticians work well on their sodium and potassium intake. If one is under heavy medication due to these diseases then the dieticians keep that in mind and plan the meals accordingly.
  • We all know that if one eats better, they always feel better and in the gradual process, they try to lose weight. Dieticians know that not all kind of fats is created equally. Some saturated and trans fats are bad and so dieticians ask people not to cook their food with cold and solidified oil. On the other hand, monounsaturated fats are good and poly fats are essential so they advise people to eat fatty fish, flaxseed, and soy. They also ask people to eat canola, olives, and avocados.
  • Most of the dieticians try to pack an individual’s plate full of green vegetables and fresh fruits. They try to add things like apples, pears, green vegetables, tomatoes, sweet potatoes and other influential things to prevent a human body from regular diseases. In fact, they also ask people to load their diets with carrots. Bell peppers, broccoli, and asparagus.
  • Carbohydrates are very important for a human body because it energizes the body and it can also kill one’s diet keeping the stomach fills up. So, the dieticians ask people to eat the right kind of carbohydrates like starchy vegetables and whole grains. One can also go for whole cereals, oatmeals and brown rice.
  • It is also said that pork and beef have high fat and so it is a good idea to go for fish, egg whites and chicken instead of them.

Dieticians always try to make your health better with a proper diet chart.