Category - Health & Fitness

How to live as a survivor of myeloma

If you are suffering from myeloma the golden rule would be to stick to the best multiple myeloma treatment hospital in India. During the course of the treatment, it can destroy or remove cancer. In fact, the course of the treatment could be exciting and stressful at the same time. The treatment might be over but you cannot rule out the possibility of cancer returning back all over again. All this works out to be common in case if you are a victim of cancer.

There are some people from whom cancer is not going to go away completely. They are going to be into chemotherapy along with drugs. Radiation therapy along with a host of treatments and this would keep cancer in check. In order to cope up with cancer, it could be very stressful and damaging at the same time. Once the treatment is over returning back to the normal life does present its own set of challenges as well.

Once you are done with the treatments it is very important that you need to be part of the follow-up appointments.  Once you are about to visit a doctor they will do a general physical exam and figure out on how you feel. With the evolution of X-ray and MRI scans, more details can be found out as well. At certain times it is necessary that follow up treatment is needed or not. You would need to figure out whether cancer has returned or any type of side effects has returned or not. It is that time that you would need to have a clear cut discussion with your cancer team. Do discuss with them any questions that you have in your mind as well.

In the midst of this be aware that any form of cancer treatment does have its own side effects. Some are going to last for a few weeks to months and some may go on to live a permanent scar as well. It is not only about the physical side, but the mental aspects of a cancer surgery that you need to be aware of as well. No point you should hesitate to discuss with your health care team if you have any side effects. They are going to discuss on what would be the best course of recovery as well.

You would need to discuss with your doctor about a survival plan . This does need to include the following

  • A detailed plan for the follow up tests along with procedures
  • A schedule stating that the type of tests that you might need in the future. Early detection is the key as well as considering the long term impact of cancer on your health as well
  • The list of long term effects of cancer and this would mean what to watch out for. Then you need to discuss with your doctor
  • Physical activity along with diet restrictions that you need to follow

Working Within the NHS

Working within the NHS is undoubtedly unique and different to many other career options up and down the country. Not only do you have to maintain commitment to your many patients and the system itself, but it follows years of intense studies. However, the support and assistance provided by the NHS, as well as the more emotionally rewarding benefits, undeniably makes working for this health care system worthwhile and fulfilling.

After completing many years of training and learning, and gaining an understanding in medical life, choosing a specific career path within the NHS may seem daunting, and with any job, especially the application process. But what with the impressive array of different areas of study, your hard work will most definitely be put to good use. Of course, researching all kinds of careers within the NHS is certainly advisable- who knows? You may end up preferring pharmacy jobs to those in radiography or biomedical engineering!

Part of working in the NHS is the huge community that supports you, with their commitment to the staff and proving the best working environment. There are many benefits for all kinds of situations, such as on-site nurseries for those with young children who are struggling to find the balance between work life and home life. Similarly, many employers within the NHS offer flexible working hours, as well as pension support. Most importantly however, the NHS recognises the incredible work and effort from the staff, and offers a guarantee of 27 days of holiday, and following a decade of dedication to the health care system, 33 days of holiday per year.

Not only does working within the NHS mean that you gain a huge number of skills, such as the ability to communicate with those around you flawlessly, and handle a stressful environment, but it offers the ability to transfer these skills up and down the country. Once establishing a career in the NHS as perfect for you, a job can be found in hospitals nationwide, and what with the multitude of different fields, your choices are almost unlimited.

Of course, working in an environment where communication is absolutely essential means those who plan to pursue a career in the NHS must have the ability to talk to those around you flawlessly. And so, for those of you who appreciate the huge need from the most vulnerable and struggling and wish to help and support them with enthusiasm, the NHS is most certainly for you!

Keep Track Of Your Baby’s Health by Tracking Its Kicks

Keep Track Of Your Baby's Health by Tracking Its Kicks

Pregnancy is a huge task for every mother. The entire trimester thing can be more painful than joyous. However, this time is not entirely full of physical and mental misery, it’s actually fun too! Just when you baby starts to kick you will know the fun part of it. The kicking of your baby inside of you is a normal sign of your baby’s health. Keep track of those tiny little kicks by a baby kick counter.

The Start of Kicking:

Your pregnancy kick counter will start at the beginning of your 3rd trimester. Be ready for your little brat to literally act like one. However, if you’re not paying enough attention, and made yourself busy watching those tear-jerking soap operas on TV. You might not feel the first kicks of your baby. So, be attentive. Otherwise, if you’re overweight, you might not feel this sensation. As you are gradually edging towards your due date, your baby might take time in kicking. So don’t get alarmed and use a baby kick counter for the kicks.

Baby Kick Generators:

  • You can keep track of your pregnancy kick counter, at some special times. Times like, mostly when you’re resting.
  • You’re laying on your left or back
  • The time between 9 pm to 1 pm when your movement is less
  • You’re eating or drinking something cold or sweet
  • If you yell, sing, make loud noises or listen to music.
  • These are the crucial times your baby might nudge inside of you.

Kick Counting Definition:

A baby kick counter is as simple as it seems. You just keep the track, every time your baby kicks, or punches and tumbles. You will know the movements for sure. There are useful apps for it too. You can download one in your mobile, and count every time your little brat kicks. This is the way, you will know your baby is absolutely healthy and no danger is looming over him or her.

The Counting Technique:

There are some easy techniques that you can use to count the baby kicks. Like,

  • An exact time is needed. The first time you felt the kick, remember the time and choose a time around that one. Don’t get tensed if your baby doesn’t kick in the afternoon, because they might be sleeping at that time. So it’s the best to wait until the evening when your baby is awake. Sit tight with your pregnancy kick counter app and start counting.
  • Take a position. Sit or lie down in a position that is comfortable for you and your baby. Mostly begin with this baby kick counter thing when you’re relaxing. Don’t go for it when you’re washing, or doing some house chores.
  • Count the time gap. Keep track of the time gap between your baby’s kicking. The time the baby takes to kick 10 times at least. It can be 2 hours or sometimes it can be within 30 minutes.

This is the normal calculation in pregnancy kick counter. However, if your baby doesn’t kick within the two hours of your given time, wait another hour for it. If it still doesn’t start, contact your doctor immediately. The sooner you do that; you will get to know the cause of it and the health of your baby.

Here Is How To Find a Qualified Orthodontist in Arizona

With the rates of orthodontic treatment dropping and becoming more affordable, people have started looking for services like teeth straightening and jaw alignment. After all, when it comes to fixing your smile and adjusting your teeth, you need someone who is an expert in this department.

The options are unlimited when it comes to finding a seasoned orthodontist in Gilbert, AZ. However, it is important to choose someone with the skills, knowledge, and experience to meet your orthodontic needs.

Before you finalize the expert to take care of your teeth and jaws, here are the top considerations you must take into account to ensure you are making the right decision:

Certification and license

This is the first step to ensure that you get the perfect orthodontic treatment.

Don’t hesitate in learning more about the qualification of your treatment provider. Factors like his or her professional associations, education, and license can help you choose a more qualified and experienced orthodontist.

High-tech services

It is mainly due to the advancements in technology that orthodontic treatments have more accessible and reasonably priced. Thus, it is important to find out if the orthodontic you are considering keeps up with the latest orthodontic treatment techniques and technology.

Without a doubt, a professional with more experience and most advanced technology is the one who can guarantee better results for the patients. Thus, it’s important to seek an orthodontic who uses the most effective and latest treatment options possible instead of traditional examination and treatment methods.


If you are not sure of how to find a qualified orthodontist in your area, you can ask your family, friends, and colleagues for referrals. In fact, if you already have a reliable dentist elsewhere, you can seek recommendations.

It is best to seek help from someone who has had a similar treatment in the past. They can guide you on the basis of their own personal experience. Alternatively, if you do not know anybody who has undergone an orthodontic treatment, then social media is your best bet.

A simple callout on these platforms will bombard you with suggestions. Compare your options and decide according to your own preferences and needs.

Credentials are important

Other than certification and license, you can also check the credentials to judge the expertise of an orthodontic specialist. Following are the factors that should help you decide if he/she meets your criteria:

  • See if they are registered with the American Association of Orthodontists
  • Should have at least a minimum of two years’ experience serving as a dentist
  • Must have completed the 3-year degree in Orthodontics

Advanced options

Most professional orthodontists have more than one solution to your problem. In addition to offering traditional braces, you can also choose from a variety of options like ceramic braces, advanced braces, Invisalign, lingual braces, clear braces, and more.

Hence, make sure that the orthodontist you are considering offers multiple advanced treatment options besides the traditional braces.


While we have been mentioning how orthodontic treatment has become a more affordable option, it may still not suit everyone’s budget. In fact, some people still find these procedures quite expensive, especially if their insurance doesn’t cover it.

Therefore, when looking for a suitable orthodontic in your area, it is important to consider your budget as well. Not every qualified orthodontic will be expensive, and that’s where your research will help you.

You can even speak to your orthodontic beforehand and see if discussing your options can help the procedure to fall into your budget. In some cases, the treatment can get expensive as it continues.

Look for orthodontic practices offering flexible payment options. Some qualified orthodontics are actively working with different insurance companies to get the treatment and procedures covered.


Following the useful tips mentioned above will make your search for a good orthodontist in your locale less of a struggle. If you are doing this for the first time, make sure you have all your questions prepared to seek answers before you are ready to make your final decision.

Asking questions will help you get a better idea of the quality of treatment you will be getting. Don’t forget; a little time investment and research beforehand can bring you your best facial features and the most gorgeous smile with the most reliable treatment possible!

Deciding On The Proper Osteoarthritis Treatment

Deciding On The Proper Osteoarthritis Treatment

The skeletal system provides structure to our human body, and although it is not its only function, it is the most important one. Other functions include helping in movement and locomotion, providing protection to internal organs, and also producing various blood cells and fat and even storage of calcium, all in the bone marrow. Taking into consideration all the important functions that are carried out by the skeletal system, it is indeed one of the most important organ systems of our body, although it is not quite acknowledged as so.

The skeletal system is primarily made up of bones, which are a total of two hundred and six in number, and also a network of ligaments, tendons, and cartilages, which are soft, flexible tissue which connects the different bones together. Although the bones are one of the toughest parts of the human body, a constant movement against each other and the resulting frictional force does wear off the skeletal tissue over a certain period of time. This gives rise to various kinds of diseases, primarily like osteoarthritis.

Osteoarthritis is a disease of the joints in the skeletal system, which is a result of the eventual breakdown of the cartilage tissue in the joints, and also of the bones in the joints. The primary symptoms of this disease in pain in the joints followed by swellings. Although the pain is initially felt only after strenuous activity or exercise, after some time it becomes constant.

Treatment and Cure

The primary way of treating osteoarthritis is changing the way the patient lives their day to day lives, and also via light physical exercise or physiotherapy and dietary changes. Osteoarthritis may be further compounded by extra pressure on the knees, which may be due to obesity. So, that should be kept in check and overweight patients have to change their diets and do appropriate weight-loss exercises. Even for people who do not have any weight issues, doing corrective physical exercises or physiotherapy is the primary way to counter the effects and growth of this disease. From a medicinal point of view, some pain medications may be taken to ease the pain. There are also some joint injections to help with the swellings. In some cases, surgery may also be an option. Recently, however, there has been an emergence of osteoarthritis stem cell therapy India and some other countries are developing.

Stem Cell Therapy for Treatment

Stem cells are those cells which can give rise to any other type of cell by differentiating and dividing accordingly. This makes them an incredibly important tool for the treatment of various degenerative diseases, including arthritis. In stem cell therapy for treatment of arthritis, stem cells are introduced into the joints by either surgical methods or via injections. Then, these cells differentiate to form new skeletal tissue and cartilaginous tissue, as or when required, thus replacing the damaged tissue with new, healthy tissue. In this way, stem cell therapy has been successfully introduced to counter the degenerative effects of arthritis.

How Is Telehealth Ideal For Patients Of All Ages

How Is Telehealth Ideal For Patients Of All Ages

Technology is substantially influencing every aspect of medicine. Telehealth is one of the intelligent outcomes of technology that enables patients to access their doctors through a virtual connection. Similarly, doctors are able to analyse their patients’ reports online. The advanced approach of telehealth is being used more and more nowadays and has brought convenience and efficiency in the lives of patients, irrespective of age.

For old patients who cannot travel

More often than not, people from less developed or less resourced areas are referred to the hospitals in the nearby big cities for better care and diagnosis. This poses a great problem for old people as they are not fit to travel. There are several complications and in some cases, the patient gets worse. Moreover, sometimes patients need a doctor at hours when they cannot be taken to a hospital due to conveyance issues but medical advice is incumbent. This is where telehealth software systems provide a solution and instead of taking the patient to the hospital, the doctor can be consulted right from home.

For middle-aged working patients

Patients who work are almost always occupied with their work. Their busy and taxing schedule does not give them the liberty to take time off from their office to go to a doctor. Owing to this, they neglect minor setbacks in their health and ignore the signs their body is showing, resulting in a complicated case. In order to avoid this, telehealth is at their service. Without getting a leave from work, they can book appointments and have a doctor look at their medical tests and records.

For students

We all know how long it takes to wait for an appointment in the waiting room. Students spend hours there in anxiety and worry of the school-work they miss. Sometimes, they miss a test or an important class for a project. This puts them way behind their fellows in class and has a negative effect on their performance. This situation can be avoided if telehealth is used. They can consult their doctors online without squandering their precious time.

For parents of little children

Parents who have young children like infants or toddlers have a very tough time in handling them. Their whole life revolves around these tiny human beings and they do everything in their power to keep them safe and healthy. Most of their time is spent in hospitals and clinics for check-ups and the subsequent follow-up check-ups. The cycle goes on and it leaves the parents exhausted. Telehealth allows them to stay at home and have a session with their child’s doctor. Moreover, the parents will not have to skip work and lose their working hours which often results in cuts in the salary.

For hospitalized patients

Patients who are hospitalized need special supervision. However, it comes with paying a lot of money to the hospital. You can arrange a doctor’s supervision for them in their home via teleheatlh. This saves a lot of money and keeps you from spending a great deal of money on travel costs and complications. Moreover, family and friends cannot visit the patient in distant hospitals very much. Patients are more likely to be visited when they are at home. Studies have shown that the recovery of patients speeds up when they are frequently visited by friends and family.

For patients with disability

Patients with disability, regardless of age, require constant care and supervision. They need undivided attention at all times. This is impossible for the parents or the children of the patient as they have certain duties of their own. Hiring help is always an option but it is considerably expensive. Through telehealth, patients can have their regular sessions with their doctor which saves their caretakers a lot of time. Furthermore, in some cases, patients can be taught how to use telehealth and they can get medical advice themselves. This way they can feel in control and not consider themselves a burden on their attendants.

In a nutshell, telehealth has made lives easier for patients of all ages. It is convenient and quick as it eliminates the stretching hours in the waiting rooms. Moreover, it allows doctors to look at the patients’ record anytime as they are saved as data in the software. Patients do not have to carry around thick files of tests and records with them. Telehealth will soon be a very popular technology among all ages, all over the world, and it will change the way we see healthcare altogether.

5 Reasons Telemedicine is Beneficial For Heart Patients

5 Reasons Telemedicine is Beneficial For Heart Patients

Remote medical assistance, which was once only suitable for patients with non-serious conditions now offers amazing outcomes for patients with heart problems. Telemedicine is not just ordinary help. Regular tele monitoring enables people to keep a check on their health condition and prevent complications.

These telemedicine services are also available through phone service where patients can dial and use their phone keypad to respond according to the intensity of their symptoms. The data is reviewed by professional clinicians on a daily basis to stay updated with their patient’s condition.

A regular checkup is what most heart patients require and traveling out of the comfort zone is not always the most workable option. That’s where telemedicine steps in. Today, telemedicine has evolved to enter medical fields such as behavioral health, dermatology, and cardiology. This step is taken to assist communities that are otherwise under-served by hospitals, physicians, or both.

Here are the top five reasons telemedicine is playing an important role for heart patients.

1.     Early diagnoses

Delay can be fatal for a heart patient going through a stroke. The sooner they receive treatment, the higher are the chances of survival. The treatment is based on identifying key symptoms and administering tPA medicine within 3-4 hours of a stroke.

Not all physicians possess the expertise to take the right call in such circumstances. Doctors in rural areas also lack services of a neurologist. Tele stroke services can offer great stroke treatment in several ways:

  • People who were a part of tele stroke network received tPA at least 20 minutes before patients who were in the hospital.
  • It helps facilitate patients better, especially in remote areas.
  • Videoconferencing between patients and physicians led to better treatment and accurate diagnosis as compared to phone conversations

2.     Provide ICU physicians

And right when you thought telemedicine technology can never provide ICU services, it took it by storm. Telemedicine didn’t introduce a virtual intensive care unit but instead provided tele-ICU. This is also called the ‘second set of eyes’ for physicians and nurses who are responsible for taking care of several patients at a time.

This allows professionals to take care of patients with conditions as serious as heart problems. Amidst the distractions, they can still monitor if there’s a change in blood pressure or any other symptom that requires an immediate response.

3.     Reduce risk of heart disease

Cardiovascular diseases are to blame as the leading cause of deaths in the world. Lifestyle changes and drug treatment can help patients deal with the condition. However, it is very important to keep in touch with doctors to make those major lifestyle changes like weight loss and diet changes.

Telemedicine helps both parties stay in touch without added effort. Regardless of the location or situation, a heart patient can access their doctor and receive medical attention right away.

4.     Manage serious conditions

Telemedicine can help with self-management of chronic conditions including diabetes, hypertension, cardiovascular diseases, digestive disorders, and more.

Telemedicine allows patients to use apps and emails to write symptoms so their practitioner can advise about various self-tests. Patients can also enroll in educational programs, which gives them more information on their particular condition. Regardless of the case, telemedicine is the mobile health technology that makes patients more aware and gives them control over their own health management.

5.     Affordable

Treating cardiovascular disease is a major cost. If patients add a regular visit to their doctor for a routine checkup and follow up, it would only add to the cost. Some patients travel long distances to access quality medical services.

These costs can be controlled with the right approach. Since telemedicine enables you to speak to your doctor from any part of the world, you can still achieve those benefits without stepping out of your house. Not only it’s an affordable way for heart patients to get medical attention, but it is also much more comfortable.

Final Word

Telemedicine is one of the most affordable and convenient practices to seek medical attention for heart patients. Thanks to top telehealth companies, the concept is evolving to ensure patients receive best medical care. However, in case of emergencies, it is best to rush to a nearby hospital as virtual medical care won’t be enough.

6 Basic Steps towards a Healthy Lifestyle


There are many reasons you would want to live a healthy lifestyle. The most important of them all being you avoid having to deal with medical problems of any kinds. Apart from the obvious benefit, you will also feel much better than ever before.

A lot of problems associated with depression, stress and anxiety can also be dealt with by adopting a healthier lifestyle. When you are active and feel good about yourself, you are as confident as you can be. It is only a matter of time then until you reach your goals. However, before you get ahead of yourself, here are 6 basic steps that need to be followed through and through.

1. Exercise

If it isn’t obvious enough, you need to take exercise more seriously. Think of it this way. As long as you remain active, there is absolutely no reason you will feel lazy. You need not indulge in intense workouts. Running a few kilometers every day will do the trick. By doing something so simple, you will be on the path to a healthier lifestyle in no time.

2. Sleep Well

Exercising alone will not cut it for you. You need to realize that exercise and sleep go hand in hand when it comes to living healthy. Good sleeping habits and the right exercise routine will ensure you will enjoy a positive change in every aspect of your life. Also, when you are well rested, you will have greater control over your appetite. The longer you stay awake, the hungrier you get.

3. Pay Close Attention to your Hygiene

Body or mouth odor leaves a negative impression on all those around you. The last thing you want is for people to avoid being around you, let alone talking to you. You need to pay close attention to your hygiene. This means you will need to brush your teeth and clean your tongue twice a day while taking a bath once every day. If you suffer from bad breath, no matter what you do, then chew gum and drink plenty of water.

4. Adopt a Healthy Diet

You had to see this coming. Whenever there is a conversation about adopting a healthy lifestyle, people talk about eating healthy. If you haven’t already adopted a healthy diet, it is time that you do. Stay away from foods with unhealthy fats and instead indulge in foods with organic ingredients and low sugar.

If you want to lose weight and get the perfect hourglass body, then the trick is to know how many calories you have consumed, and how much you need to burn to stay fit. Remember, starving yourself will do no good. Additionally, don’t eat a lot in one go. Instead, eat smaller portions of healthy foods throughout the day.

5. Be Happy

One of the best ways to adopt a healthy lifestyle is by staying happy. As absurd as it may seem, if you stay happy, you will see a positive change in your life. Do not let things bother you. Most importantly don’t let your anger get the best of you. Life isn’t meant to be easy, and by you fussing about it will only make things worse.

6. Form Healthy Relationships

Apart from having ‘me’ time, spend time in forming healthy relationships. You will see a big difference in your life if you stay away from toxic people. Focus on people that value you as much as you value them. Under no circumstance can you resort to loneliness as it leads to depression and medical problems.

To live longer and avoid medical problems, it is imperative to identify aspects of your life that can be controlled i.e. daily habits and health. It will be difficult at first, but once you get the hang of it, nothing will stop you from reaching your goal (s).


Easy Learning: TOP Ingredients to Boost Your Brain!

If you try to study well, you probably should have some time for a good rest. Of course, you need some relaxation and nature landscapes around. Especially, if you have an important exam or test in a couple of days, you can even take a car for rent with your friends and go for a picnic. By the way, stop worry about your young age! Under 21 cars are available from 14Cars all over the country and abroad. You can also take the healthiest foods to eat and drink that can help you to better your health before exams. Study is important, isn’t it?

Special Diet Before Exams

If you prefer fast food to healthy diet, don’t wait boosting effects from your brain. It’s simple. Sooner or later, you feel exhausted. How to make your brain more powerful? Just feed it with healthy food. It’s like give a high-quality fuel to your car to make it go faster. There are many diets to pick one of them. Mediterranean diet is the healthiest of one. It recommends eating vegetables, different fruits and berries, fish and oils, seafood and milk products. Actually, you can find interesting diets in such cuisines as Italian, Greek, Indian or even Asian. All of them are based on Mediterranean eating recommendations.



Brain Food to Eat Before Exams

So, there is a list of specific ingredients you are recommended to include in your dieting list. Each of these ingredients has well-deserved reputations as the brain boosting food.

  1. Fish and Seeds

Why fish and nuts? It’s all because omega-3 fatty oils. You can take them from special sorts of fish like salmon, trout, sardines. They are recommended to eat for boosting your brain functions. What is going on? Of course, omega-3 is the first sign of a good and healthy diet. This substance cannot be produced by your body. You can take it from food only. If you don’t have it enough, you will have a problem with your memory and brain activity. Don’t worry if you don’t like fish! Omega-3 fats can be also taken from seeds of flax, soy and pumpkin.

  1. Fruits and Berries

When you are study hard, you often feel tired. Your mental health much depends on blueberries, strawberries, and other berries. Why? The berries are rich in antioxidants. They control your mental condition. The berries are also rich in vitamin C, which is also good for mental health. That fact that you need to study, write a course work and take care of your family stops bothers you. Don’t forget about glucose! But it doesn’t mean that you have to eat sugar by the buckets. It is better to eat fruits and natural juices. You will be easy to concentrate on your task and think fast!



  1. Dark Chocolate

Can’t you believe this? Chocolate? Really? It sounds like music for your ears! You must be think that you should go to the nearest supermarket and buy all chocolate bars and candies there. Stop it! It’s all about DARK chocolate only. Only dark chocolate can help you to reduce the blood pressure. After that, you feel like you are full of energy. Nevertheless, try to use chocolate in limits.

100% chocolate


  1. Whole Grains

What do you know about the whole grains? This is another interesting way to boost your brain activity. The whole grains are rich in complex carbohydrates and they products made of whole grains have low glycemic indexes. That’s why the food is useful and healthy. What is more, your brain is full of energy for a long time. It is enough to finish your test or paper work. You take only healthy calories and don’t worry about your weight! This is the healthiest and RIGHT food for your brain, especially if you can combine it with fruits and vegetables!

breakfast in italy


  1. Tomatoes, Broccoli, Spinach and Other Vegetables

Of course, fruits, sweets and whole grains are good for your health. But you shouldn’t forget about vegetables. There are vegetables that also can help to boost your cognitive functions, creativeness, brain health. Try to pick vegetables free from harmful nitrates. You can make a salad of tomatoes and spinach and add some avocado and basil. It sounds great! Check your grocery list and try to include broccoli, tomatoes, beets, avocado in it. You can use it not only for salads, but also for different meals and snacks.

Toasted Orzo


Students study hard. They need to work on their diet to improve their health. What does healthy diet mean for you? This is not only food that you like and feel good. This can be once or many special ingredients that help you to boost your brain, cognitive functions and activity. You shouldn’t eat this special food only before exams! You can include all of them in your everyday meal. So, what are you going to add to your course? Think about it!

40 and Having Constant Sleeping Issues? Consult Your Doctor

40 and Having Constant Sleeping Issues? Consult Your Doctor

Experts say that as we age, the ability of our brain to carry out sleep-related duties diminishes over time. We tend to experience regular changes in our sleep patterns like waking up earlier than usual, not going in for a deep sleep or even becoming sleepy earlier than our normal sleep-time.

However, these changes are considered quite normal; ones that can happen to any individual. However, if you are in your 40s and are experiencing constant sleeping issues like disturbed sleep, waking up tired every day, or are unable to sleep through the night, it is certainly not normal.

Constant issues like these require immediate action from your end and you should consult your doctor instead of waving the problem off. Your doctor will be able to help you determine not only the causes and severity of your sleep problem but will also suggest you ways to improve the quality of your sleep.

Insomnia, sleep apnea and restless leg syndrome

If you face difficulty staying asleep, falling asleep or tend to wake up earlier than you’d like to with no trace of sleep, you are likely to be experiencing insomnia which is one of the most common sleep disorders. Some people may experience periods of acute or short-term insomnia which could be a result of environmental changes. These sleep-related changes are most likely to be temporary.

However, in other cases, these disruptions in sleep tend to persist for long periods and may develop into chronic insomnia. This is an extreme type of insomnia and it can trigger the onset of several other health conditions which is why you should consult your doctor to get it treated.

Other types of sleep disorders include sleep apnea and restless leg syndrome. Sleep apnea is characterized by breathing issues that occur during sleep as a result of which, the quality of your everyday sleep is likely to be low and poor. It is also linked to numerous health conditions like coronary heart disease, heart failure, and stroke, which means it requires immediate medical attention.

Restless legs syndrome, on the other hand, involves a strong urge to constantly move one’s legs. People with this syndrome often experience a constant unpleasant and irresistible feeling in their legs. This usually occurs in times when a person is resting or trying to sleep.

These three sleep disorders, on their own and together can further lead to several other mental and physical health conditions, especially in adults.

Sleep and depression

One of the most common signs of depression is the inability to fall asleep and staying asleep for longer periods. Having a sleep disorder may not in itself lead to depression but a lack of proper and quality sleep can definitely trigger depression.

According to historically-held beliefs, insomnia and other sleep disorders are secondary to disorders like depression. The underlying idea here is that depression further leads to sleep-related issues which might involve difficulty falling asleep, being awake for long and waking up before the prescribed time.

However, recent research is considering the possibilities of it being the other way around; poor and low-quality sleep leading to depression. A study conducted on the subject focused on the area of the brain called amygdala which is known to play an important role in our anxiety levels and emotions. The results from the study showed that subjects who had been sleep deprived for about 35 hours showed an increased amygdala response. These findings suggest that sleep issues could actually cause mental health conditions like depression.

Sleep and Alzheimer’s

Researchers believe that a single night of interrupted sleep can lead to an increase in those proteins in the brain that cause Alzheimer’s, a common form of dementia. Several studies have linked poor sleep with an earlier onset of mental health conditions like Alzheimer’s and even mixed dementia. This is because disturbances in everyday sleep can significantly increase the level of amyloid in the brain which can clog the brain and trigger Alzheimer’s-related symptoms.

It is also believed that continued disruptions in sleep can lead to an unhealthy buildup of plaque in the brain which can kill neurons and brain cells and eventually cause significant memory loss.

Studies conducted over time have also shown that constant sleep issues also increase the risk of cognitive impairments in the brain. People who experience sleep problems like sleep apnea have been found to be at a greater risk of developing cognitive problems way earlier than people without the sleep disorder. These mild cognitive impairments can further lead to mental conditions characterized by deficits in a person’s cognition.

Sleep and obesity

Among numerous other things, disturbances and disruptions in sleep have also been found to lead to obesity and weight gain. There is a great association between decreased sleep duration and quality and increase in body weight. Numerous sleep disorders like insomnia and sleep apnea have increased the risk of several chronic health conditions with obesity being one of them.

A review conducted on studies focusing on adults shows evidence that fewer hours of good quality sleep can significantly lead to obesity. It also shows that the prevalence of obesity worldwide has doubled over the years which was found to be parallel to a trend of reduced sleep duration and other sleep issues.

A constant loss of sleep also leads to alterations in our metabolism and endocrine system which includes decreased glucose tolerance and insulin sensitivity, and increased levels of hunger and appetite.

A good quality sleep is extremely important for healthy survival and a well-functioning body. Disruptions and interruptions in your sleep can significantly mess with your mental and physical health. As mentioned above, sleep issues can also lead to the onset of several disorders and illnesses.

Especially when you are nearing your 40s and 50s, your brain faces a gradual decline in its abilities to function properly. This is why, you should take your sleep issues very seriously and consult your doctor who can help you deal with them and prescribe the required treatment.