Category - Health & Fitness

It is quiet possible that the bone marrow becomes damaged or defective by any form of infections or chemotherapy. Then a transplant is performed where the damaged or the weak cells is replaced by healthy ones. In simple terms a healthy bone marrow goes on to replace an unhealthy one. In a way it is referred to as a medical procedure where the healthy blood cells travel towards the bone marrow. This in turn goes on to produce new red blood cells and enhance the production of new bone marrow. A bone marrow is more like a sponge, where a fatty tissue is present in your bone

The procedures associated with the best bone marrow transplant hospitals in India

Planning

Detailed planning has to be done before you go on to give your nod for the surgery. Just keep in mind that you would need to manage the personal issues and focus on the plans in the same manner as then you can give full attention to your recovery.

Preparation

One of the crucial stages of development is that you would need to prepare a donor who has to donate. This could be an individual or a donor as well.

Conditioning

When both the patient along with the donor does become ready for a transplant, the doctor is going to start off with the regime of conditioning. It does point to the fact that you will be receiving total radiation, chemotherapy that kills the bone marrow and deceases the unhealthy bone marrow.

Transplant

It has to be stated that the transplant is going to take place after the full conditioning has been over.

Engraftment

In medical terms engraftment is a procedure where you do go on to receive healthy cells from a donor and this goes on to develops. What it does mean is that the cells of the bone marrow in combination with the immune system are developing. At this point of time you will be closely monitored for any complications or side effects that could arise from the procedure. The transplant team along with the nursing time is going to support you at an emotional level at this juncture.

How to Recover after Engraftment

Once an allogeneic transplant is undertaken, the recovery period is for 3 months and when it is a case of autologous transplant it is for hardly a month. The patient is expected to be under strict observation and regular blood tests are going to be conducted at the same time.

The Recovery Phase

In case of an allogeneic transplant, the recovery period is long where you would need to stay in the hospital for an extended period of time. Any resources on a lifelong basis are going to be provided to you during this procedure. The doctors are going to sit with you and provide you with the discharge evaluation. On the other side of the coin if it had happened to an autologous transplant there would be no issues at all.

You’ve just tucked your toddler in bed and are getting ready for a movie night with your hubby when out of nowhere you hear a soft cough. You ignore it thinking it’s nothing, but suddenly your baby’s sleepy and soft humming turns into dry, loud coughs. Their drowsiness soon turns into irritation, and you don’t know what to do.

If you’re looking for simple ways that can provide instant relief from a cough in situations like these, you’ve landed at the right place with sufficient information about cold and flu! Take a look at some simple cough relief solutions that you can try at home.

1.Lemon and honey

Do you know that the American Academy of Pediatrics (AAP) recommends honey for treating cough in children above 1 year? Yes, that’s true. Honey has proven extremely effective in suppressing cough. It contains an ingredient called dextromethorphan that is widely used in OTC cough medicines. It helps break up mucus.

However, you can’t just use any honey. Search for raw, dark amber, or buckwheat honey. Studies show that dark-colored honey is more effective for cough treatment than light-colored ones.

To make a cough syrup from honey and lemon, mix 1 tsp. of lemon juice with 1 tbsp. of honey. Give it to your little one once a day. Lemon’s astringent properties help clear up mucus and also simultaneously provide vitamin C.

Avoid purchasing honey cough syrups from the drug store as they contain preservatives. You can also make ginger tea, and add a tsp. of lemon and honey to it. It will act as a soothing syrup and provide relief from a cough.

2.Rub essential oils

Rubbing essential oils on chest provides relief from nasal and chest congestion. Despite its healing properties, essential oils should not be applied directly on the skin of children younger than 6 years.

Mix a drop of any essential oil with 1 tbsp of organic olive oil and slowly rub it on your baby’s chest or on the cloth covering the chest. Also, read the labels on essential oils for safety purposes. Avoid using salves that contain petrochemicals. Go for the ones that have all-natural ingredients.

3.Cut out dairy and fatty foods

In traditional Chinese medicine, mucous is considered an alternate form of dampness. Foods that are rich in fat, fried foods, and dairy items like cheese, yogurt, and milk can trigger production of excess mucus.

Therefore when your baby is sick, exclude all dairy items and fried, fatty foods from their diet especially if their cough is wet and phlegmy. It will decrease the mucus and reduce the pressure of removing it through a cough. Nevertheless, if your infant is completely dependent on milk, do not eliminate it from their diet.

4.Keep them hydrated

What’s the first thing that the doctor tells you when you’re down with a cough and go for a checkup? Drink more fluids. Staying hydrated benefits children as much as it benefits adults. Why is that so? Drinking plenty of water suppresses cough symptoms by moistening the mucous membranes and thinning mucus secretions. In dilute form, mucus is easier to pass through the body. It becomes exceptionally effective when coughing is a result of a postnasal drip or dryness.

Therefore, keep your child hydrated as much as you can. Keep a water bottle by their bed, so that they remember to stock up on fluids.

5.Steam it up

Steaming is one of the most ancient and effective remedies for treating cough. Breathing in steamy, moist air can loosen up the mucous and relieve cough symptoms. Boil a pan full of water, make your child sit near the pan, use a towel to cover their head, and ask them to take long deep breaths. Continue the practice for 3 – 5 minutes.

If your child is not at ease with this method, help them take a steamy shower before bedtime. Start a warm shower, shut the door, and let the washroom get steamy. If available, add a few drops of sage or eucalyptus to the hot bath or shower and let them inhale the steam. It provides instant relief from a cough.

6.Breathe in the fresh air

Cool, the fresh night air is good for loud, barking cough. If your child is suffering from ‘barking seal,’ a type of a cough, take them out for a stroll. Or better yet take a drive in the car with windows cracked open. If it’s cold outside, make them wear layers to stay warm. Fresh air will not only provide relief from a constant cough, but it will also relax nerves, make them feel calm, and ease sleep.

Know when you need to see a doctor

Home remedies work most of the time, but in case they are not working, it’s important to see a pediatrician right away. Here’s when you should contact one:

• Your toddler makes a musical or noisy sound (stridor) when breathing in
• They have a barking cough
• 102 degrees or higher fever accompanies a cough
• A cough has been going on for over 2 weeks
• They’re coughing up blood
• A ‘whooping’ sound comes up when they try to breathe in after coughing
• Their breathing out is synonymous with panting

If your kid is having difficulty in breathing and their face is getting blue, call 911 immediately.

Chances of saving money should be among the top list of any individual looking for opportunities to grow financially. Most people tend to use pay increases and monetary windfalls as a way of justifying in an increase in expenditure. There are some ways on how you can save money effortlessly. The following are some money saving tips that does not require you to struggle much every month.

1. Food Portion Control

Most people spend a lot of money on food than the necessary. Whether you typically cook or order your food from a restaurant or café, food portion control is a crucial way of saving money effortlessly. You should only cook or order an amount of food you can eat in one sitting unless you are a fan of leftovers. You will save hundreds and thousands of dollars through portion control. According to a research study, about 20 pounds of food is thrown away each month by an average U.S citizen. This translates to about $43 which is a lot of money that can be saved for other things.

2. Avoid pricey membership programs

You need to do a cost saving analysis before considering some programs such as gym membership. For example, if you pay $ 100 monthly for a gym program and visit the facility ten times a month, it means that you are charged $ 10 per visit. Why should you spend more money on a gym membership program if you can get fit without visiting the gym?

3. Consider selling some stuff

Several valuable items are lying around your home or house that you are not using or have no intentions of using. You can sell them online using channels such as Craigslist or eBay. Through these mediums, you can sell just anything you want, ranging from used furniture, fine art, jewellery, gift cards and many others. If your items are less valuable, you can use a flea market or yard sale. You can also pawn your car for some quick money. Pawn shops have become among the best ways of accessing emergency loans. You can pawn variety of items, ranging from watercrafts to cars. However, truck and car pawn programs are the most common.

4. Have Some Negotiation Skills

Ranging from the market to service contracts, Negotiation skills are essential energy saving skills in almost every business transaction. You should always learn to negotiate for goods and services whose prices are not fixed. Similarly, you can save much money by purchasing your foodstuffs, groceries and other goods from local shops and vendors compared to supermarkets. This is because local stalls and shops allow you to negotiate for the prices of their products while supermarkets have fixed prices for the goods they sell.

If you are overpaying for your services such as cell phone, cable, pest control and others, you need to re-negotiate Service Contracts with your service providers. You should reach out to the vendor and inquire from him/her about available cost-efficient options on the services they are offering you. Are they unwilling to give you a cost-effective solution? Kindly threaten them that you are going to change your service provider. Your threat will apparently move them and offer you better solutions. If they fail, make a move of your risk and change to a cost-effective service provider.

5. Reduce your energy consumption

Reducing your energy consumption enables you to save on energy expenses. The best way to go about this is through doing an energy audit. If you are tired of spending an excessive amount of money monthly on energy, then you need to call your utility provider for an energy audit. You can also consider doing it yourself by putting off energy appliances when not in use. For example, switch off the fridge and lights when you are not using them. Such devices attract higher electric bills.

6. Stop smoking drinking and going out

You can save thousands if you quit smoking or drinking. Apart from contributing to your health problems, alcohol and cigarettes waste your money. Smoking and drinking are two habits that are hard to kick out. However, you can always refer to ways of stopping cigarette smoking or drinking. A typical tobacco addict spends a lot of money on cigarette products whose prices keep on rising. If you calculate the real cost of smoking, you can effortlessly boost your financial savings.

Setting saving goals is one of the steps towards generating wealth. Committing to ambitious saving goals can be easy if you can learn on ways of saving money effortlessly. The above are just a few of many methods of saving money. Though they may seem difficult to achieve, trying them consistently will make you perfect and enable you to save as much as possible. You need to decide on the duration you will require reaching each of the methods.