Fruits taste really good the way they are, however many people want to add something to improve the taste. You may add light sugar syrup, condensed milk, yogurt or vanilla ice cream. Another option is to use the cream cheese dip. It can really be delicious and can be a big hit in gatherings and parties. However, there are some obvious disadvantages with using it, compared to healthier options, such as light honey solution and low-fat yogurt. The latter is particularly beneficial due to the presence of good bacteria as live and active culture. With yogurt, you should be able to get real advantages.
Yogurt could also be mixed with smoothies, both to improve the taste and health benefits. It should become a better alternative than full-fat milk or vanilla ice cream, when making fruit milkshake. It means that you can get the benefit of fruits, without adding something that’s potentially risky. It is often considered that fresh fruits are the best in their original form. They have unmodified nutrients and enzymes, with moderate amount of sugar and absolutely no fat. Fresh fruits should help you to maintain proper body function. People who consume proper amount of vegetables and fruits should be able to avoid chronic diseases, such as cancer, cardiovascular diseases and stroke. Fruits should help you to avoid these common pitfalls.
Although cream cheese dip has possible health risks, it is acceptable to consume it at moderate amount at a period of time. Instead of choosing regular cream cheese, you can also choose the reduced fat variant and even better, the fat free variant. The complete removal of fat content in cheese dips, shouldn’t change the taste too significantly. To compensate for the slight reduction in richness, no-fat cheese cream may have honey and yogurt. Compared to regular sugar, honey should be a better sweetener and it is better for your body. It is possible to make your own healthy cheese dip. You can purchase a non-fat cream cheese and beat until becomes fluffy, then add non-fat yogurt and moderate amount of honey, depending on your preferences.
You can also improve the taste of cheese cream dip with finely ground nuts, such as pecans and walnuts. Strips of shredded coconut should work well with tropical fruits, such as pineapple, mango and papaya. You can further improve the taste, by blending it together in the blender with strong tasting fruits. Presentation is also important. Fruits with vibrant color are not only appealing, but are also more nutritious. If the whole thing appears like a boring platter of fruits assortments, people won’t eat them and it would only become a waste of effort. Additions to your fruits could encourage family members to consume more fruits each day; but you should also make sure that you limit health risks. You need to choose tasty and easy ways to maintain the health of your body. The long-term benefits should be quite significant, in the end.